The consumption ofis an essential part of , but in some cases, you may need of this compound, so understanding all the details are important.
What is Lecithin?
Lecithin is a rather generic term for a combination of phospholipids; variations of this compound are found in both high concentrations in the , , and system.and plant sources. These phospholipids, which are formally referred to as phosphatidylcholine, are perfectly safe and are commonly present in cellular . In the , lecithin is directly related to proper in the and is found in
While mosthave no idea what lecithin is, because they get an adequate amount in their diet without even realizing it, it is incredibly important to normal in the body. Once lecithin was isolated for the first time, it was possible to use more pure forms of lecithin for and purposes.
There are many claims about the health effects of this compound, and while a great deal of research has been done, the exact parameters of what it can and cannot do have not been firmly defined. There is a lot of crossover between this compound and , as they tend to both be present in certain foods, and can serve similar purposes within the body.
The many benefits of proper lecithin levels include the following:
- Lower cholesterol levels
- Better function
- Improved digestion
- Reduced of cardiovascular
- Improved function
Once consumed, this compound is a vital part of cognitive health and the repair processes in the brain after it is converted into the acetylcholine. This can help to slow cognitive decline and prevent diseases, such as ’s or ’s disease.
By increasingand metabolic health, this compound helps to protect the body against unnecessary inflammation, as well as defending against .
These phospholipids are in nature, meaning that they can help prevent the negative effects of free radicals throughout the body, including the skin. Supplementation or proper levels of lecithin can help prevent and age spots.
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Extra lecithin is often used as an emulsifier in , and it does help to improve function, including the absorption of by the small .or
Lecithin Food Sources
If you want to increase your lecithin levels, there are a number of food sources that are rather easy to incorporate into your diet, such as the following:
In most people, the amount of this compound that they consume in their food is enough, and no supplementation is required. However, it has been shown that certain health conditions can be with more lecithin in the body.
If you are prescribed or advised to take supplements, the dosage range is between 1 gram and 35 grams. Be sure to speak with yourif you have any reason to believe you may be lacking in this essential nutrient, and before you begin adding this to your health regimen.
Lecithin Side Effects
When this compound is consumed in your diet, there is a very low chance of side effects, but if you are taking a more concentrated supplement, there is an increased risk ofeffects and possible for .
- Stomach Issues: As can often happen when you drastically shift the amount of a certain nutrient in your diet, this supplement can cause diarrhea, , bloating, and other gastrointestinal side effects.
- Pregnancy: It is not known whether a concentrated dose of lecithin can be passed through milk or into the placenta, so it is not recommended to use supplements while or .
- Drug Interactions: Be sure to speak with your doctor about any other medications you are taking before adding this supplement to your diet, regardless of what the medication is for.
- Allergic Reactions: Some people experience responses to taking this supplement, in the form of , or even difficulty . In the case of serious side effects, discontinue use immediately.