What is Mango Seed?
While many fruit, borne on a tree scientifically known as Mangifera , few people recognize the value of the within it. In fact, it is often discarded and ignored, while it could be used for a variety of purposes. One of the largest single in any , this flat, -white seed in the center of a mango possesses a dense supply of and . Once these seeds are completely off and dried, they are then ground up into a . This can be made into various pastes and butter for topical use.understand the value of the
The seed itself is edible, but typically only in active ingredients, mango seed possesses a number of bioactive, , and antioxidant compounds, as well as fatty acids.. Once a mango has fully , the seed will harden and can only be used in a powdered form. In an unripe mango, you can eat the seed directly, as a more concentrated way to enjoy the seed’s many beneficial properties. In terms of
Mango Seed Benefits
With its density of antioxidants and volatile compounds, mango seed is able to help improve the appearance of the , reducing signs of inflammation, such as , particularly when the powdered form is topically applied to the affected area. It can also help reduce the appearance of and age spots.
Hair Care & Dandruff
By making a hair mask with powdered mango seed and, you can strengthen your hair , particularly when you rub the paste into your scalp. This can also eliminate conditions, such as dandruff.
How to Eat Mango Seed?
Eating the seed of any fruit seems strange to many people, but with a richly nutritious seed like mango seed, it would be foolish not to eat them from time to time, provided you follow these simple steps.
- Step 1 – Find an unripe mango, which should be green in color, rather than or red.
- Step 2 – The flesh of this fruit may not be fully sweetened, so remove the seed with a or knife.
- Step 3 – off or off the remaining flesh around the central seed.
- Step 4 – Using a sharp knife, you can easily slice through the soft, white seed.
- Step 5 – Consume the seed raw.