Medical expert

Sherllie Kartika (MS, RD)

Sherllie Kartika is a certified Registered Dietitian with a Master’s Degree in Nutrition and Dietetics from Loma Linda University. She currently resides in the United States and is extremely passionate about empowering clients with simple personalized nutrition care that will help enhance their quality of lives.

Articles

Sweet Potato or Yam is a tuberous crop with scientific name Ipomoea Batatas. Its plant is a creeper with heart ...

12 Proven Health Benefits of Apple Cider Vinegar

Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more!

8 Proven Health Benefits of Dates

Dates are sweet fruits of the date palm tree. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.

Top 15 Proven Benefits of Ginger

Ginger also helps boost bone health, strengthen the immune system, and increase appetite. This spicy root is also good for mitigating obesity and relief from menstrual pain.

Hibiscus Tea: Benefits, How to Make & Side Effects

Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Read more!

Calamansi Juice: Benefits, Recipe, and Side Effects

Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. This juice also helps in soothing acidity.

8 Amazing Benefits of Papaya

6 Surprising Benefits of Barley Grass

Barley grass helps strengthen the immune system, detoxify the body, & protects from radiation. It is a nutrient-rich superfood loaded with vitamins A, B, K & E. Read more!

8 Amazing Benefits of Papaya

Papaya fruit is packed with nutrients that aid in healthy digestion, boosted immunity, and heart health.It is rich in antioxidant nutrients such as carotenes and vitamin C.

12 Benefits That Prove Why Mustard Is Good For Health

Mustard seeds are a rich source of calcium, magnesium, phosphorus, potassium & other vitamins that may relieve body pains, psoriasis, heart issues, & respiratory disorders.

8 Amazing Benefits of Papaya

Papaya fruit is packed with nutrients that aid in healthy digestion, boosted immunity, and heart health.It is rich in antioxidant nutrients such as carotenes and vitamin C.

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