What are Sweet Potatoes?
Sweet Potatoes, also known as yams, are tuberous heart-shaped or lobed leaves. The color of the varies from purple or red to pale yellow or white, depending upon the variety, type, , and available minerals.with the scientific name Ipomoea batatas. The plant is a creeper with
The red variety has drier and harder flesh while the white and yellow types have juicier flesh. The red variety has a characteristic concentration of which also increases with the color.which becomes more prominent on . The more or the color of the flesh of the sweet potatoes, the stronger the aroma will be. Perhaps, this is due to the presence of beta- , the
Health Benefits of Sweet Potatoes
Sweet potatoes have many health benefits. Let’s explore them in detail below.
The fiber content in sweet potatoes is higher than that of common potatoes and they taste good too! When these two factors are combined with other like magnesium, which is present in sweet potatoes, it makes an excellent facilitator for . Sweet potatoes are easy to as well since they mainly contain . They are soothing to the stomach and , so you can avoid any difficulties of them.
Promote Weight Gain
Sweet potatoes contain good amounts of complex starch, along with vitamins, minerals, and proteins. Moreover, they are very easy to digest. Thus, they provide a lot of and are excellent bulk builders for looking to gain .
People who have recentlyfrom illnesses, or are self- about being frail or abnormally thin should this news about sweet potatoes since there are no associated side effects, which most of the synthetic bulk building have.
Boost Immune System
Sweet potatoes are effective in curingof the , , and ; thereby, giving relief from . The aroma of these potatoes helps in this relief.
Sweet potatoes are believed to be capable of warming up the body, possibly due to the sweetness and other nutrients that impact body temperature. This property is also beneficial for peoplefrom , along with its powerful effect on congestion. The of vitamin C, , and other nutrients helps cure bronchitis.
Reduce Arthritis Pain
Beta-carotene, magnesium, zinc, and vitamin B complex make sweet potatoes a highly important source for managing . The in which sweet potatoes are boiled can also be applied externally on to ease the associated of arthritis.
Beta-carotene, a champion antioxidant and an anticarcinogenic substance, is the pigment responsible for the color of the cancer, mainly those of , intestines, , , and other internal .of sweet potatoes. The beta-carotene and vitamin C contained in sweet potatoes are very beneficial for curing various types of
Treat Stomach Ulcers
Sweet potatoes have a soothing effect on the stomach and the intestines. B-complex vitamins, vitamin C, beta-carotene, potassium, and calcium are all very effective in curing stomach ulcers. Moreover, the in sweet potatoes prevents constipation and the resultant acid formation, thereby reducing the chance of ulcers. The anti-inflammatory and soothing properties of sweet potatoes also reduce the pain and inflammation of the ulcers.
Contrary to popular belief, sweet potatoes are beneficial for diabetics. Amazingly, they are very effective in regulating sugar levels by helping the proper secretion and function of . Of course, that does not mean that should eat them indiscriminately. The idea is that sweet potatoes can replace rice or intake as a healthier option.
Theor roughage present in sweet potatoes helps the body retain water. This maintains water in the body, keeping you and your functioning efficiently.
Sweet potatoes are effective for helping people quit smoking, , and taking certain . They are good for the health of and veins, as they protect their walls against hardening. The high concentration of beta-carotene (an alternative form of vitamin A) and are excellent for both and health.like
So, go out and grab a sweet potato for your next; they are delicious and nutritious. Yum! Yum! Yam!