Using sleep aids is something that everyone needs from time to time, particularly if they regularly struggle to achieve a good night’s .
What are Natural Sleep Aids?
Natural sleep aids are any food, herb or change that can help to improve your sleep patterns and provide more restful sleep. While there are many popular products and to aid your slumber, natural sleep aids are often preferred because they have far fewer side effects, are less expensive, and are more easily accessible. can certainly be effective, but they may leave you feeling groggy or unproductive in the morning.
If you want to get youron track and achieve the recommended 7-9 hours of restful, sleep, using some of these safe, natural remedies may be your best option. The amount of sleep you require depends on your age, as well as certain conditions, so always try to get the right amount for your particular demographic.
- should get 12-15 hours of sleep per day
- Young require 9-12 hours
- should get just over 9 hours
- should sleep for between 7 and 9 hours
- should get at least 8 hours, along with 1 or 2 naps during the day
Best Natural Sleep Aids
One of the main imbalanced melatonin levels, it could hamper your ability to fall , so supplementation with this hormone is quite common.in our that regulate sleep, melatonin increases at night, lulling us into slumber. If you have suppressed or
This legendary achieve deep sleep, making it more difficult to be .remedy can reduce hormone levels by increasing the production and release of GABA ( -aminobutyric acid), which can help you
function of within the , which in turn can help to increase levels of melatonin, making it easier to drift off at night.plays an important role in the
St. John’s Wort
One of the most trusted options for relieving an ideal aid for those who can’t turn their head off. It increases levels of , a hormone that allows your body to ., St. John’s wort has a soothing and relaxing quality that makes it
Using just 3 grams an hour before going to sleep, glycine is able to speed the onset of deep sleep and prevent feelings of in the morning.
There are dozens of essentialthat can induce sleep and , particularly when used in a room .
Word of Caution: While the benefits of these natural sleep aids may be obvious, there are some precautions to take, particularly if you become dependent on these sleep aids for getting a good night’s rest. By altering your efficiently and during the night, if possible.levels, you could re- your body, making it difficult to achieve sleep without these substances and . Also, you shouldn’t combine these natural aids with prescribed medications or sleeping pills, as this could cause dangerous . The importance of sleep is well known and therefore make sure that you sleep