Almonds and almond oil are used extensively in ancient medical techniques like Ayurvedic and Unani medicines. Despite being a seed, it is actually categorized in the premium health food category consisting of whole foods like other nuts. The presence of high amounts of nutrients produces energy, and also gives it the reputation as a powerful source of health.
Nutritional Facts – Almonds
Almonds are incredibly rich in minerals like manganese, magnesium, copper, phosphorus, iron, zinc and potassium. Selenium is also present in a significant amount.
Vitamin Content on Almonds
These small nuts are a powerhouse of Vitamin E, Riboflavin, Thiamin, Niacin and Folate. Good amounts of Vitamin B6 and Pantothenic Acid are also present.
Caloric Content of Almonds
Almonds have a very high caloric content, topping the scales at 575.0 per 100 gm.
These tiny little almonds come packed with a sizable amount of health benefits.
They lower the risk of gallstones, can help you lose weight, reduce high blood pressure, protect against cardiovascular disease and help people manage diabetes.
It reduces blood sugar level, weight and LDL (bad) cholesterol, so including almonds in your diet keeps the heart and blood healthy.
Nutritional Value of Walnuts
Walnut are an oil-rich food, and are a great source of the all-important omega-3 fatty acids.
Nutritional Facts of Walnuts
Walnuts are an excellent source of both manganese and copper. They also contain very good levels of magnesium and phosphorous. Good levels of zinc, iron, calcium and selenium can also be found in walnuts.
Furthermore, they contain traces of iodine, and walnuts are low in sodium.
Vitamin Content of Walnuts
Walnuts contain excellent levels of vitamin B6, thiamin (B1) and pantothenic acid. They also contain very good levels of vitamin E, niacin (b3) and riboflavin (b2).
As in the cases of many other nuts, walnuts are also a high-calorie food. It contains 618 calories in every 100 g, slightly less than almonds. Walnuts also contain excellent levels of folate. Although walnut are rich in oil, they are low in cholesterol.
Regular consumption of walnuts helps in lowering cholesterol levels, controlling high blood sugar levels, and improving cardiovascular function.
It is good for various heart problems. The reason for these benefits of walnuts is that they contain unsaturated fats and very little cholesterol, a significant amount of omega-3 and they have antioxidant properties.
Finally, like almonds, they can help prevent gallstones.