and uncomfortable, as though you are always on the edge of needing to go to the bathroom. While there are countless natural remedies for constipation, olive is one of the best and most trusted. Not only can it quickly and effectively clear up your constipation , but it can also deliver a wide range of other benefits.is a common problem in which a person struggles to pass a movement. It can result in feeling bloated, gassy,
The use ofis also safe for , who often suffer from constipation. Finding medication or natural ways to solve this problem for your little one can be difficult, but olive oil in very small doses can be helpful. Similarly, experience constipation very often, as the child continues to develop and grow. While there are few remedies that are safely approved for pregnant women, olive oil for constipation is often prescribed.
How to Use Olive Oil for Constipation?
There are a number of ways to use olive oil for constipation, ranging fromit straight to mixing it into your daily diet in more ways.
Olive Oil Shots
You can drink a 1-ounce of olive oil as a quick and direct solution for constipation, although some find this flavor unpleasant, and opt for one of the following .
Olive Oil and Lemon Juice
Blending 1 tablespoon of olive oil with 6-8 drops of lemon can make the flavor a bit more , while also adding the juice and acid, which can further stimulate the bowel movement.
Olive Oil with Fruit or Vegetable
Olive Oil with Yogurt
Mixing a tablespoon of olive oil with 1 cup of yogurt is a great snack, and also an excellent way to boost digestive health and probiotic levels in your gut, while also preventing constipation. You can also add high- fruits to this combination for even better effects.
How Does Olive Oil Help Treat Constipation?
Olive oil can help toconstipation in a number of ways, by softening , releasing , acting as a , which is why it is so often turned to in times of bowel “ ”.
The active ingredients in olive oil are able to stimulate the release of bile, which helps to ease the process, more efficiently food, and promote normal movement of matter. Without enough bile, constipation or indigestion is almost guaranteed.
As a natural laxative, olive oil can help to lubricate the and trigger peristaltic motion in the gut. This can help to rapidly flush out your , particularly when you take this oil 2-3 times a day while from this condition.
The soothing dilation, meaning that any inflammation or tension in your bowels will lessen. This will prevent impacted stool and from the flow of fecal matter.of olive oil can lead to
A hard stool is one of the biggest reasons for constipation. It can be painful to pass, causing many people to avoid or even dread going to the bathroom. This can cause an additional backup in your , leading to a more impacted stool and even worsened symptoms of constipation. Olive oil is known to stool and make it easier to pass, even if you are suffering from or .
Aside from increasing the bile production in the , the found in this oil are also able to improve the in the gut, which can optimize the entire digestive process and ensure that there is no unnecessary , thus solving the major problem of constipation.
While using olive oil for constipation is clearly effective, there are some diarrhea, or not considering the additional intake in your diet.factors and possible side effects to consider, such as taking too much of it and experiencing
Diarrhea: Since olive oil does have natural laxative qualities, using this in excess can bring you to the opposite extreme of the constipation problem – . When using this oil for constipation, start with small amounts and use in moderation.
Fat Intake: Olive oil is good for you, but there is still a good amount of fat in the oil, which can affect your overall cholesterol levels. If you struggle with , be careful about your intake of this high-fat oil.