Red raspberry leaves have been used for many remedies throughout history, and they still offer a number of benefits today!
What are Red Raspberry Leaves?
Red While the fruit of this plant is more well known for its tart , the leaves are also packed with and other , making it a very important part of traditional . For more than 400 years, have been using the leaves of this plant to aid ’s reproductive health, while also helping other systems in the . Red raspberry leaves are relatively easy to find as herbal in capsules and , but many prefer the dried leaves to red raspberry tea.leaves are the leaves of the raspberry plant, scientifically known as Rubus idaeus.
Nutrition of Red Raspberry Leaves
When it comes to the nutrition of red raspberry leaves, there are moderate levels of calcium, potassium, iron, manganese, and magnesium, as well as vitamins B, C, and E. There are also a number of and antioxidants in these leaves that deliver various health benefits.
Benefits of Red Raspberry Leaves
The most notable benefits of these leaves include its effects on, menstrual discomfort, , , , reproductive health, and the system, among others.
There are anti-properties of these leaves that help to decrease menstrual discomfort, as well as like mood and .and
Generally speaking, this tea is considered an overall reproductive health , specifically for women. It can help to regulate and even stimulate milk production if you are struggling with consistent breastfeeding.
With a small amount of minerals, these leaves are able to your blood pressure and reduce your of .and other key
Studies have found that prior to pregnancy, consuming red raspberry leaves can increase the likelihood of implantation, and protect the earlyas your begins to develop.
Side Effects of Red Raspberry Leaves
While there are very important benefits, particularly for women, through the use of these leaves, there are also some side effects to consider, such as the following:
- problems, effects, upset
- Braxton Hicks contractions
- Higher risk of premature labor or