There are a number of impressive health benefits of MCT oil including improving mood, aiding in weight loss efforts, protecting...
ketones
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![Close up of a young woman with a bottle and spoonful of coconut oil]()
How To Eat Coconut Oil
You can add coconut oil to your diet in many ways, such as by blending it into your coffee or...
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![whole coconut and a coconut half placed next to oil bottle on a wooden surface.]()
How Long Does Coconut Oil Last
On average, coconut oil is good for at least a year but based on the refining process and your method...
