Going on a watermelon diet may sound like a delicious way to lose weight and cleanse the body, but there are a number of factors you need to consider before going on such a restrictive diet.
What is a Watermelon Diet?
A watermelon diet can come in a few different forms, but they are generally a short-term cleanse or detox period, where you exclusively eat watermelon. In some versions, a 3 or 4-day period of watermelon consumption is followed by a reduced diet plan, which can make this diet more effective. In other, easier versions of this diet, you can return to a normal diet after the 3-day flush.
How Does a Watermelon Diet Work?
Watermelon diet is effective because it is rich in fiber and water, and has a low level of calories, making you feel full and hydrated, and at the same time promotes weight loss. This can create a large calorie deficit and help with rapid weight loss.
As with many detox diets or extremely restrictive flash diets, there is a great deal of controversy around this diet, as it can provide measurable results, but they are difficult to maintain, and many people gain the lost weight back very rapidly after they finish this cleanse. People who have used this diet claim that it can help with weight loss, gastrointestinal problems, and immune system issues. However, since watermelon doesn’t provide a complete nutrient profile, and is completely lacking in protein, it should only be practiced in limited, short spurts.
How To Go On a Watermelon Diet?
For the first three days of a watermelon diet, you should only eat watermelon for breakfast, lunch, and dinner, and should only drink water. Following those first three days, you will eat two meals a day, and snack on watermelon in between to curb the hunger pangs. The two meals should be high in fiber, grains, and lean protein.
Benefits of Watermelon Diet
If you responsibly follow a watermelon diet for weight loss, you will experience a few other health benefits, including improved digestion due to the high fiber content and a detoxified system, thanks to these fruits being composed of more than 90% water. Finally, the fiber found in these fruits can help regulate glucose and insulin, which can help you prevent diabetes, or regulate diabetic symptoms.