Nutritional value of blueberry: Blueberries are deep in color, ranging from blue, maroon and purple. There are around 30 different species of blueberries. Blueberries are sold fresh, dried or are used in a variety of sauces, juice, jellies and jams.
Apricots: Apricots can be related to the Peach family, and usually they are found first at the arrival of summers. This fleshy fruit with less juice is a rich source of beta-carotene and lycopene. Apricots have a velvet like skin, it's kernels resemble and tastes like Almonds and are used well as their substitute.
Nutritional value of plum: Plum is one of those fruits which are rich in dietary fiber, effecting in a healthy digestive system. It is being cultivated over the world for jam manufacturing, its dried version 'prune', oil from prune kernels, drinks, pickles, and a popular alcoholic drink Slivovitz originated from Eastern Europe. Plums are often related to Apricots by researchers for the resemblance they noticed.
Nutritional value of pineapple: Pineapple is a juicy sweet fruit, which is delicious, healthy and nutritious and can be eaten raw or used in cooking. The fruit is rich in a variety of minerals and vitamins and therefore has numerous health benefits.
Nutrition facts about banana: Banana is rich in potassium. It also contains other minerals such as calcium, iron, magnesium and phosphorus in large quantities. It is also rich in fibers making it a useful laxative and good for easing constipation.