What is Almond Tea?
Almond tea is an ancient Chinese beverage that is called a tea but actually doesn’t contain any tea. Instead, almond tea is made by processing almonds in a number of different steps to strain out the fat-rich and nutrient-dense compounds in these nuts. Almonds are scientifically known as Prunus dulcis, and they are known as some of the healthiest nuts you can add to your diet. As per the USDA, almonds are packed with fiber, and fats, protein, magnesium, and various vitamins. Almond tea is flavorful and beneficial for your overall health. Almond tea also contains B vitamins, vitamin C, calcium, manganese, zinc, and phosphorous. This beverage is commonly served as a sweet dessert drink, either warm or cold.
How to Make Almond Milk Tea?
Preparing almond milk tea is a bit more time-intensive than many other types of tea, as it requires a number of different steps.
- Step 1 – Soak 2 handfuls of almonds in cold water for 2 hours.
- Step 2 – Soak these same almonds in hot water for 15 minutes, which will remove the skins.
- Step 3 – Grind these almonds into a powder and mix with water to form a paste.
- Step 4 – Add this paste to water as it begins to boil.
- Step 5 – Once this mixture begins to boil, let it continue boiling for 5 minutes.
- Step 6 – It can be served hot, or refrigerated and then later served chilled.
Almond Tea Health Benefits
The known health benefits of almond tea include its ability to prevent chronic disease, reduce inflammation, detoxify the body, and slow the aging process, among others.
Detoxify the Body
Research has found that regular consumption of this tea is able to help stimulate liver function and improve the health of the kidneys, both by stimulating urination and improving the body’s activity.
As mentioned, the antioxidants present in this nutty, aromatic tea can help counter the effects of free radicals, which can cause chronic inflammation in different parts of the body, resulting in oxidative stress and a higher risk of heart disease, arthritis, and cancer.
If you have optimize the activity of your immune system, reducing the symptoms of rheumatism.issues, such as , regularly drinking almond tea can help relax your nervous system and
Studies have shown that almond tea can lower cholesterol levels, thus lowering your risk of heart attacks and strokes.and positively affect