10 Amazing Benefits of Almond Milk

The health benefits of almond milk include the improvement of vision, weight loss, stronger bones and a strong, healthy heart. It helps in building strong muscles, maintaining ideal blood pressure and maintaining a properly-functioning kidney. It is also a good alternative for nursing mothers’ milk.

Most people are used to the easily accessible dairy milk. Though not very common, almond milk has been used for years as a substitute for cows’ milk that is readily available and relatively easy to get. Dairy milk is known for its high content of various vitamins and minerals but almonds have been proven to contain extra nutrients. This is why almond milk is recommended as a good option for those who do not consume any form of dairy products, those who have cow milk allergy/intolerance (CMA/CMI) or those people who are vegetarians.

Almond Milk Nutrition Facts

Almond milk prepared from almonds is low in fat, but high in energy, proteins, lipids and fiber. It contains minerals like calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. The other nutrients available in this milk include vitamins such as vitamin C, vitamin B6, thiamine, riboflavin, niacin, folate and vitamin E. All these nutrients have various benefits which are essential for a healthy body.

Almondmilk

Buying and Preparing Almond Milk

Almond milk contains no cholesterol or lactose and it can be extracted using simple equipment found in most homes. This milk is prepared by grinding almond seeds together with water. The use of a blender is one of the modern ways that can be used to get almond milk extracted with all of its nutrients intact. This is the easiest and simplest way to obtain this nutritious and delicious milk.

It is also used commercially, where additional nutrients are used to enrich the content of the final product. Almond milk can be purchased from stores and it exists in different flavors including chocolate, vanilla and plain. The almond milk with a specific flavor is preferred over the plain alternative.

Due to its nutritional content, it is the best alternative for those who have an intolerance to dairy products or soy products. The nutritional value of almond milk is equivalent to that found in rice milk, which is also recommended by nutritionists.

Health Benefits of Almond Milk

Blood Pressure: Consumption of almond milk help in reducing and maintaining blood pressure. Almond milk is the best alternative to people who have intolerance to soy and dairy products. This is because all of the same minerals and vitamins can be found in almond milk, where they exist in plentiful amounts. The movement of blood in the body takes place through the veins. In order for them to function properly, they need to be able to contract and expand freely to allow for the free flow of blood to and from different parts of the body. They depend on vitamin D and other minerals such as phosphorous to keep them in the right condition. Blockage and poor movement within the veins may result in high blood pressure, which can be a life threatening medical condition. These nutrients may be insufficient in those people who do not consume soy or dairy products, so almond milk can be a way to supplement those lacking nutrients and keep your heart healthy.

Strong and Healthy Heart:  The complete lack of cholesterol in almond milk makes it a powerful enabler of a strong and healthy heart.  Research studies suggest that consumption of almonds may help in reducing the risk of coronary heart disease. It is far better than other foods that add to bad cholesterol levels, which is the culprit behind many heart ailments and other cardiovascular ailments. Consuming almond milk guarantees the presence of potassium in the body which is a key element that acts as a vasodilator and reduces tension and strain on the heart.

Strong Muscles: Building muscles is a process that can be accelerated by consuming the right types of foods, specifically those which contain vitamins and minerals that have a direct impact on muscle mass. Almond milk, for example, contains riboflavin, which is a form of vitamin B that has been proven to work in conjunction with other nutrients like iron to regulate muscle strength and growth. It is also a good source of protein, which is present in the muscles, skin and various other organs and which helps the body to maintain and repair itself.

Kidney Health: There are minerals such as calcium and potassium that can be harmful to the kidneys if they are in extreme excess in the body.  Almond milk contains a limited amount of phosphorous and potassium, which is not the case with dairy and soy products. It is advisable that people suffering from chronic or acute kidney conditions should strive to reduce the intake of foods that contain these minerals in such high amounts. Almond milk can serve the same general purposes of milk while also being beneficial for those people that are trying to reduce the presence of potassium in their bodies. It is also ideal for those experiencing allergic reactions when they consume dairy or soy products.

Healthy Skin: Skin relies on different types of vitamins and minerals to keep it in its optimal state. Consumption of almond milk, which contains plenty of vitamin E, helps in maintaining skin health. Apart from the vitamins, it also has antioxidants which assist in repairing damaged skin, as well as regulating vitamin A. These vitamins are available in both the almond milk that is processed at home as well as that which is processed and sold commercially. It can also be used as a skin cleansing lotion. For the best results, add rosewater to almond milk to cleanse the skin.

almondmilkinfoImproved Vision: Almond milk is rich in various vitamins, including vitamin A, which is essential for proper functioning of the eyes. The use of computers, smart phones, and tablets is common in most offices and homes in our modern age. Constant use of these devices can affect the vision of the user to a certain extent. This condition can be treated naturally by increasing the intake of vitamin A that you can access in almond milk.

Strong Bones: Almond milk contains calcium, which is required for maintaining and forming teeth and healthy bones.  Calcium is required for blood clotting, relaxing muscles, and maintaining a normal heart beat. Inclusion of almond milk in the diet supplies calcium to the body and benefits the healthy bone growth of adults as well as infants. It also helps in reducing the risk of osteoporosis.  One serving of almond milk contains 30% of the daily requirement of calcium, which functions together with other vitamins such as vitamin D to make sure our bones last well into our old age.

Anti-Cancer Properties: Research studies suggest that the intake of almond milk suppresses the growth of LNCaP prostate cancer cells which are stimulated by consuming cows’ milk. However, be sure to consult your health specialist before relying on alternative treatments for your specific cancer.

Immunity System: Almond milk has various nutrients and minerals which help in maintaining a healthy immune system. The immune system protects our body from germs and microorganisms that may cause health issues and are harmful to the body. A person with a poor immune system is susceptible to health issues and diseases. Intake of almond milk may help in keeping the body’s primary line of defense healthy and strong.

Substitute for Breast Milk: Almond milk contains vitamins and minerals that are similar to those found in a mothers’ breast milk. This is because it contains a considerable amount of vitamin C and D, as well as iron, which are all very important for the growth and well being of infants. It is also rich in protein, making it a perfect substitute food, just like other healthy foods like rice and soy milk.

How to make almond milk?

Almond milk is made from almonds. First soak the almonds overnight in water and then rinse them. Blend the almonds in water in fresh water. You may add sweetener, to taste. Filter the pulp using fine strainer and it is ready to be consumed. The leftover mixture can be dried and used in your diet. You can also prepare almond milk by mixing almond butter with water.

Is almond milk good for you?

Almond milk rich in various nutrients is very good for health. It contains energy, protein, and minerals such as calcium, potassium and sodium. Further it is a good source of vitamin D and vitamin E that help in improving cognitive health along with health of skin and hair.

What is almond milk?

Almond milk is non-dairy milk that is made from almonds. It does not contain any lactose in it and hence suitable for drinking by those who have lactose-intolerance. It can be easily prepared at home from almonds and is also available in grocery stores in various flavors such as sweetened, plain, vanilla etc.

Is almond milk healthy?

Almond milk is healthy plant milk that helps to strengthen heart and bone health. It is rich in vitamin A and helps to improve vision. It further aids in improving health of kidneys and skin. Apart from this those of you who are lactose intolerant can substitute normal milk with this one and enjoy all benefits.

Is almond milk dairy?

No, almond milk is a non- dairy milk. It is plant milk that is prepared from almonds. Unlike dairy milk it does not contain any lactose in it. And can be used by vegans and people with lactose intolerance

Is almond milk bad for you?

Almond milk has many benefits but in case if you are allergic to tree nuts then you must avoid intake of almond milk. Symptoms of allergy may include difficulty in breathing, unconsciousness and red spots on skin, which can also be itchy.

How many calories in almond milk?

One cup of unsweetened almond milk contains 39 calories. You can also check it on the product display if you buy it from any grocery store. The calorie count may vary depending on the type of almond milk. For example sweetened almond milk will have higher calorie count than unsweetened.

Where does almond milk come from?

Almond milk comes from grinding almonds in a blender with water and straining the pulp. It is plant milk and has many benefits. You can also make almond milk by mixing water with almond butter.

How many carbs in almond milk?

1 cup of unsweetened almond milk provides 1.5 grams of carbohydrates. Carbohydrates are nutrients that help in providing energy to all parts of the body. And they also aid in smooth functioning of various processes such as digestion

How much calcium in almond milk?

One cup of unsweetened almond milk contains 516 mg of calcium. Calcium helps in promoting good health of bones including teeth. And drinking almond milk will aid in strengthening the bones. One more reason to add it to your diet!

How much protein in almond milk?

Almond milk contains protein along with other nutrients and minerals. 1 cup of unsweetened almond milk has 1.55 grams of protein. Our body needs protein to build bones, muscles and tissues. And it also helps in production of various hormones and enzymes.

Is almond milk fattening?

Almond milk is very low on fat so its intake surely doesn’t add any excess fat to your body. 1 cup of unsweetened milk contains just 2.88 grams of fat and 39 calories, which are both very low. So add almond milk to your diet without the fear of adding extra pound of weight.

References
  1. https://www.ncbi.nlm.nih.gov/pubmed/16172596
  2. https://ndb.nal.usda.gov/ndb/foods/show/3615?fg=&man=&lfacet=&format=Abridged&count=&max=25&offset=0&sort=&qlookup=almond
  3. http://www.nhlbi.nih.gov/health/resources/heart/hbp-dash-in-brief-html
  4. http://books.google.co.in/books?id=Uys7jwaxYjcC
  5. https://www.ncbi.nlm.nih.gov/pubmed/21114415
  6. https://www.ncbi.nlm.nih.gov/pubmed/12221048
  7. https://medlineplus.gov/ency/article/002467.htm
  8. http://books.google.co.ke/books?id=7un4NIFToEwC
  9. http://books.google.co.in/books?id=NRo4L9pMVw4C
  10. http://books.google.co.in/books?id=OJsX9GDAkDAC
  11. http://www.niams.nih.gov/Health_Info/Bone/Bone_Health/bone_health_for_life.asp
  12. https://medlineplus.gov/ency/article/002412.htm
  13. https://medlineplus.gov/ency/patientinstructions/000490.htm
  14. https://www.ncbi.nlm.nih.gov/pubmed/22043817

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2 comments

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1

vegetarians and vegans.*

2

I was hoping this article would include the numerical values of( % DV) per nutrients, especially., phosphorous, and Potassium. I love your %DV breakdowns which I find very helpful in helping me create a diet plan for my son who has Kidney Disease. seeing a breakdown for all foods makes it a lot easier. Can you recommend where to find this info in totality?Thank you for what you do!!!

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