The presence of amylase in our body is extremely important, although most people don’t understand the full range of its potential health benefits.
What is Amylase?
If the levels of this enzyme are high, it could mean that your pancreas is inflamed, which means you should see a doctor immediately, as it could be a sign of pancreatitis. As we age, our bodies produce less of this enzyme, so it becomes important to consume amylase-rich foods, such as raw fruits and vegetables, nuts, legumes, and whole grains.
Health Benefits of Amylase
The many benefits of this enzyme include its ability to improveand prevent signs of premature aging, among others.
Research has found connections between low levels of salivary amylase and higher stress hormones in the body, so ensuring your count is correct means fewer mood swings and chronic stress.
When you are absorbing all of your food and not letting thosego to waste, you are at the most efficient level of energy production in the body, which means fewer hunger pangs.
Although most healthy foods boost the immune system, and can, therefore, be dangerous for those with autoimmune diseases, this enzyme can cut down on molecules in the body, which trigger the immune response.
Whether you consume supplements or food that is rich in this enzyme, your body is more able to control swelling, redness, irritation, and inflammation throughout the body, including symptoms ofand other common inflammatory conditions.
Some studies have found that increased levels of this enzyme are able to slow down the aging process; in men, who tend to produce more of this enzyme as they age, amylase is shown to prevent oxidative stress in numerous cases.