Banaba Tea: Benefits & How to Make

Using banaba tea isn’t the most common remedy for improving your overall health, but this unusual tonic has a surprising number of benefits.

What is Banaba Tea?

Banana tea is an herbal preparation made by brewing the leaves and flowers of the banana plant, which bears the scientific name Lagerstroemia speciosa. This flowering plant is found in various regions of Asia, including India and the Philippines, where it has long been used for the treatment of many medical conditions. Being such an important part of traditional medicine in those areas, it was only a matter of time before this potent tea became known around the world. The active ingredient, among many other antioxidants, is called corosolic acid.

Benefits of Banaba Tea

The most impressive health benefits of banaba tea relate to diabetes, obesity, toxicity in the body, kidney problems, and chronic disease. The corosolic acid is known to control the level of glucose and insulin, which is excellent news for those with diabetes. Furthermore, anecdotal evidence says that this tea can dissolve kidney stones. It is an appetite suppressant and has antioxidant effects that can prevent chronic inflammation and disease.

How to Make Banaba Tea?

After getting your dried banaba tea leaves, you will want to prepare them properly to get the full effect of this tea.

  • Step 1 – Add 2 teaspoons of the dried banaba leaves to a tea infuser.
  • Step 2 – Bring 2 cups of water to a boil and pour over leaves.
  • Step 3 – Steep for 3-4 minutes before straining, adding lemon, and serving hot.

Banaba Tea Side Effects

If you are taking diabetes medication, speak to your doctor before adding this tea, as it could cause dangerous complications. Pregnant and breastfeeding women are also not recommended to drink this potent tea, as it can affect hormonal levels in various ways.