At some point in the past, you’ve likely asked yourself – Are vegetable? – but the full answer is a bit more .
Are Beans Vegetable, Fruit, Legume or Grain?
Beans are a unique food, and a very important one in our diet. Technically speaking, beans are a form of and are closely related to lentils and . Legumes are seeds, pods or other edible parts of a member of the pea family (Fabaceae).
Interestingly enough, due to the unique nutrient composition of beans, they also fall into other classifications, particularly when and nutrition. For , beans often represent a meat-free protein alternative, since beans are famously high in acids and , as well as zinc and iron.diet
Beans are also commonly nature and the ease with which they can be combined with other vegetables and greens in many . Beyond that, beans are also rich in commonly found in vegetables, such as and potassium, and are a good source of complex . In some ways, this also makes them similar to .of as , because of their
Botanically, however, mature beans in the pod are considered fruits, because they are the -bearing grown from an . While “ ” is often the last group in which beans are placed, there is no denying botany!
As you can see, beans have a versatile nutrient profile that has earned it a unique status, and an important place in anydiet.