6 Best Benefits of Plyometrics

by Vanya Sharma last updated -

Plyometrics training has been around for less than fifty years, but it is widely practiced by martial artists, sprinters, high-jumpers, and other athletes who use rapid or explosive force during their performance. It makes the use of exercises like skipping, tuck jumps, box jumps, and squat jumps, and there are also some amazing benefits of plyometrics.

Benefits of Plyometrics

The major benefits of plyometrics include weight loss, enhanced stamina and neuromuscular system, better speed and mood, and stronger muscles. Let us discuss them in detail below.

Muscle Strength

The maximal energy you expend when doing these exercises will stimulate rapid muscle growth and repair.

A woman in gym clothes practicing plyometric exercises outdoors against a sunset

Plyometric exercises are powerful aerobic exercises used to increase your speed, endurance, and strength. Photo Credit: Shutterstock

Neuromuscular System

The coordination that is required to perform some of these exercises will improve the communication between your muscles and your nervous system.

Weight Loss

As with any intense exercise, plyometrics will cause weight loss due to its high calorie-burning potential.

Speed

Many of these exercises focus on doing these intense exercises in rapid succession. This will improve your reflexes and boost speed when you are performing an athletic task.

Mood

The intensity of this workout can cause a rapid release of endorphins, even in a very short amount of time, which can boost your mood.

Stamina

These exercises are difficult and will test your endurance while exercising, but it also quickly trains your body to use and store its energy in more efficient ways.

Word of Caution: While plyometrics can clearly have a number of positive effects, there are some potential side effects, particularly if you are overexerting yourself or doing these exercises too often. There is a high risk of injury since this exercise is considered quite intense.

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About the Author

Vanya Sharma is a writer at heart with interests in the health and nutrition domain and has experience in content creation, collaboration, and content strategy. Vanya has completed the “Introduction to Food and Health” certificate program from Stanford University, US. She aims to bring unbiased and helpful information to all those seeking to make their health and lifestyle a priority.

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