Drinking black cherry juice may cause your mouth to pucker, but it can also deliver a wealth of nutrients and potential health benefits.
What is Black Cherry Juice?
Black cherry juice is derived from the black cherry (Prunus serotina), which is a member of the rose family and is native to North and South America. It has since been introduced around the world as an ornamental tree. When mature and in bloom, a black cherry tree produces beautiful, small white flowers. The black cherry tree produces small, dark red or purple fruit with large stones in the center. The juice of the black cherry has long been used in traditional medicines for diseases of inflammation, such as gout. However, modern research has found several other medical benefits of this popular summer fruit.
Benefits of Black Cherry Juice
Black cherry juice is most frequently recommended for the treatment of gout, which is a form ofwhere uric acid crystals build up around sensitive joints, causing inflammation and pain. Drinking black cherry juice every day has been shown to reduce that uric acid build-up, which can prevent outbreaks of gout.
In addition to gout, black cherry is effective in reducing inflammation from other forms of arthritis, such as rich in , a type of that helps block certain enzymes that cause inflammation.and arthritis. Black cherries are
Rich in Antioxidants
Anthocyanins have also been found to prevent high cancers, and prevent obesity., reduce disease, lower the risk of certain
Promotes Good Sleep
This tart juice contains serotonin, which not only helps you fall asleep but also increases overall sleep quality.
The melatonin in black cherries lowers blood lipid levels, reducing the risk of heart disease and stroke.
Great for Working Out
The antioxidants in this juice also help prevent age-related eye damage and keep your skin looking healthy and clear, reducing fine lines and wrinkles. A good dose of beta-carotene also helps to prevent skin cancer.
Drinking excess black cherry juice may cause side effects that include indigestion and otherissues.
- Digestion: Consuming excessive black cherry juice can lead to diarrhea, indigestion, and gastrointestinal issues. Black cherries contain sorbitol, which may exacerbate conditions like irritable bowel syndrome.
- Diabetes: Excess intake can also increase the sugar levels so diabetics should exercise caution while drinking this juice.
- Interactions with other medications: Patients who take sedatives or who are on medication for high allergies, fungal infections, or cancer should check with their doctor before using black cherry juice as a supplement. ,