What is Cayenne Pepper Tea?
spice-based tea made from the dried and powdered cayenne pepper, scientifically known as Capsicum annum. Many use cayenne pepper as a dry spice to give a kick to their , but they don’t realize that they can also that powdered into a powerful tea. The active ingredients in cayenne pepper, , functions as a powerful within the , and is actually anti- in , even though a cayenne pepper may make your feel like it’s on . Despite the fact that research on capsaicin is limited, containing this compound have been used for purposes for of years. This tea can be either hot or , for internal or topical applications, respectively.is a
The many benefits of cayenne pepper tea include its ability to do the following:
- Stimulate digestion
- Reduce inflammation
As contrary to logic as it seems, the main benefit of cayenne pepper tea relates to its anti-inflammatory abilities, which can help prevent chronic , sore throats, and even nasal congestion, as well as topical problems like psoriasis and eczema.
The stimulant qualities of this particular tea are also excellent for eliminate of constipation, bloating, and . This same stimulating effect drives better , which means more oxygenation to the parts of the body that need it most. When it comes to chronic stress or anxiety, the active ingredients in this tea can alter the and keep your mood precisely where you want it. In terms of the body, capsaicin has also been linked to properties, which can clean out your and prevent the buildup of .and can help you quickly
How to Make?
You can make cayenne pepper tea quite easily at home, but the concentration might be different, depending on what particular health effects you are hoping to achieve.
- Step 1: Bring a boil, then take it off the for 1-2 minutes. of to
- Step 2: Add 1 teaspoon of cayenne pepper to a mug.
- Step 3: Pour hot water over the and stir thoroughly.
- Step 4: Once the cayenne pepper has dissolved, add the lemon (to counter the heat). from 1/2 a
- Step 5: Cover with a for 5 minutes and let the tea steep.
- Step 6: Drink while warm for best effects, but sip slowly!
While the antioxidant and anti-inflammatory properties of this tea are, there can be some side effects, when taken in excesses, such as the following:
Furthermore, if you start with too much pepper, it will be unbearably hot. Start slow and let your body acclimate to this new level of heat. Even a 1/4 teaspoon per day is enough to bring positive results, so use this tea in moderation!