Chasteberry has been used in traditionalfor centuries, and while research is still limited, it appears to have certain important benefits.
What is Chasteberry?
Chasteberry is the fruit of the chaste tree, which the scientific name Vitex agnus-castus. Other trees and in the Vitex genus are typically tropical in , but this species is also found in areas. The tree and its have the name “chaste” because the was long believed to be an . The effects that this plant can have on the reproductive health of both and is largely why it remains in use to this day.
While chasteberries are perhaps the most well-known part of the plant, the regulate health, but there is still some debate about the efficacy of this tree and its ., leaves, and tender are also used in certain applications. Some of the active ingredients from these berries have been utilized in more formal medicine, specifically to
There are many traditional benefits associated with chasteberry, including improving female among others. However, if you are using these berries or their extract to a specific condition, it is wise to speak with your about using this potent herb., reducing signs of , treating an enlarged , and ,
- As a (capsule, , , etc.), these berries can help minimize PMS , such as mood and .
- If you suffer from menstrual , using these berries regularly can improve your symptoms over the long-term
- Reducing fibroids
- Boosting female fertility by balancing levels
- Easing tenderness in the
- Promoting in the breasts
- Reducing inflammation in the prostate for men
- Treating migraines and lowering
- Stimulating the
- Aiding in weight loss efforts
- Speeding the healing of fractures
- Repelling insects
- Lowering the of developing fibroids
- Preventing amenorrhea
There are many different ways to use a chaste tree, as discussed below:
- the berries directly from the tree
- essential oils of the leaves and flowers the
- An remedy in the form of a
- Dried tea made from the flowers
- As a highly concentrated powder
- Although there is some debate about the appropriate dose of chasteberry, most experts recommend taking 20 milligrams of a dry supplement three times a day, particularly if you are using it to your .
- For a liquid extract, 30-40 drops each morning should be sufficient.
Regardless of why you are choosing to use this herbal remedy, it is best to speak with your doctor before beginning a new treatment.
Chasteberry Side Effects
Some of the common side effects of eating too many berries, or consuming too much of this supplement, include the following:
- Topical inflammation or
- If you are breastfeeding, its effects on the reproductive system may be dangerous, so avoid use. or
- In some cases, it can cause a of menstrual symptoms in women.
If you experience anreaction, such as struggling to breathe or on the and , see a doctor immediately. Finally, if you are taking , chasteberry can interfere with their , so use this with caution!