When you have an injury, what you eat makes a major difference in the rate of your recovery. There are various food items that speed up the of , whether they are deep or minor. These items provide the necessary vitamins and minerals that aid in the faster healing of wounds and a proper functioning of systems.
Foods for Wound Healing
The food items that can help cure your wounds faster include:
Turmeric is a well-known spice that is popularly used for the treatment of wounds. , an present in , helps in lowering inflammation and speeding up the healing process. Simply apply a paste of turmeric on the wound and wrap it with a for speedy healing. This is still a common practice in many parts of .
Honey contains trace amounts of several and acids that can help reduce inflammation, , and . Its properties further inhibit the of wounds.
milk and yogurt can aid in the healing process of wounds due to high concentrations of protein and zinc. However, science is yet to provide enough evidence to prove the role of found in in terms of wound healing.products such as
There is ample promotion of epithelialization of wounds. that contain zinc include meat products (oysters and other , , chicken, etc.), dairy products, whole wheat, and wheat germ, , lentils, and various nuts.evidence that zinc aids in the
Vitamin C is essential for the healing of wounds and the formation of tissue. Therefore, with wounds should eat ample amounts of amla, guava, lemon, , , strawberry, pineapple, kiwi fruit, broccoli, cauliflower, tomato, spinach, cabbage, and other food items that contain vitamin C.
Ghee (made from cow’s milk), also known as clarified butter, is used extensively in for the healing of wounds. According to research published in the International Journal of Pharmaceutical and Research, aids in closing wounds and regenerating around the wounds, eventually speeding up the healing process.
A iron, also known as anemia, may retard the process of wound healing. Oftentimes, and foods containing iron are recommended to people after to guarantee rapid wound healing. Some of these foods are leafy vegetables, , and . However, there is a conflicting research that shows very few effects of on wound healing.of