What is Corn Silk Tea?
beneficial and the tea has very few negative side effects. Due to the simplicity of the ingredients, this tea is easy to make and can have a measurable impact on your health, to its rich supply of potassium, vitamin C, vitamin K and other active ingredients.silk is a specialty tea made by corn silk – the delicate strands that are found on of corn. These wispy golden strands are usually ignored or discarded with the corn , but they can also be used to a powerful tea. Believed to have been first used by the Mayan and Aztec cultures, evidence points to this tea being in use for more than 6,000 years. Modern research has discovered that this corn silk does, in fact, contain a number of
Corn Silk Tea Benefits
Studies have found that this infused tea is able to levels, which can help to keep blood sugar levels under control. This is very good news for diabetic who need to avoid major fluctuations in their blood throughout the day.
Due to the active ingredients found in this tea, it can reduce inflammation in certain parts of the body, such as the and extremities, making it an excellent for both and , both of which have been treated by this tea throughout history.
This tea has a major stimulates . This can help to flush out excess from the body and the , making this a great kidney health booster.effect on the body, which means that it
The diuretic risk of .of this tea makes it dangerous for with low blood pressure, as too much may be lost, but other ingredients can improve the integrity of your system and lower your
How to Make Corn Silk Tea?
As mentioned, preparing your own corn silk tea at home is quite simple, and only requires a handful of dried corn silk.
- Add 2 cups of and 2 tablespoons of dried corn silk in a .
- Bring the mixture up to a boil and then reduce to a low simmer.
- Allow the mixture to simmer for another 10 minutes.
- Remove from heat and let the tea steep for another 30 minutes.
- the tea and serve warm.
Corn Silk Tea Side Effects
There are some side effects to this tea that should be considered, although negative reactions are rare, particularly if you consume this tea in moderation. If you have low or high blood pressure or problems with your potassium levels, this tea could exacerbate these issues, due to its diuretic nature. Furthermore, it can negatively interact with other prescription medications you may be taking, as it can induce urination and eliminate the medication too rapidly.