Vitamin K Deficiency
A vitamin K found in since the placenta is not a very good carrier of this nutrient, thereby resulting in the of conditions like vitamin K deficiency bleeding (VKDB). A vitamin K deficiency can easily turn into or a serious condition.is usually
Vitamin K consists of a group containing 2--naphthoquinone derivatives. The three notable forms of this vitamin are K1 (phytonadione, phylloquinone, phytonadione), K2 (menaquinones), which is formed by present in the intestines, and K3 (menadione).
Vitamin K-rich Foods
A list of vitamin K richincludes the following:
- Vegetables: , dandelion greens, mustard greens, , greens, , parsley, cabbage, spinach, lettuce, and broccoli.
Health Benefits of Vitamin K
The health benefits of vitamin K include the following:
Vitamin K plays a key role in preventing osteoporosis and loss of bone sprouts, and lettuce, all of which are rich in this vitamin, helps prevent the signs and . Even cow milk is a good and rich source of this vitamin and helps in improving the bone mineral density. The major symptom of osteoporosis is the reduction of bone density. It typically occurs after the age of fifty and is found in many post- . The bone attains maximum and density by the time an individual’s age reaches 20-30. this time, the bone-building starts to wane and the bone mineral density reduces.density. The intake of leafy , collard greens, , , brussels
Reduces Blood Clotting
Vitamin K helps in the regulation of blood clotting by transporting happens at the time of injury due to the in blood vessels. Protein Z helps in enhancing the action done by thrombin so as to promote an association with phospholipids that are present in . It further helps in treating myelodysplastic . This vitamin also increases blood in and bodies.around the body. It plays a key role in the amalgamation of prothrombin that
Improves Heart Health
Vitamin K is a strong of arterial calcification. It prevents the calcium deposition on the heart walls and reduces the of heart attacks and .
Reduces Excessive Menstrual flow
Vitamin K deficiency can lead to a woman experiencing excess menstrual bleeding. Therefore intake of adequate amounts of vitamin k is important and will reduce the blood flow.
Prevents Internal Bleeding
Vitamin K helps in reducing the threat of bleeding in the liver, poor nutrient absorption, jaundice or the combination of the long-term use of or . Some of the problems associated with the system due to a decrease of this vitamin include obstructions, sprue, ’s , and . These are due to a reduced content of this vitamin.
Improves Cognitive Health
Vitamin k plays a very important in role indevelopment and improving function. It is also responsible for preventing degenerative conditions like ’s among older by improving their episodic .
Decreases Menstrual Pain
Vitamin K helps in regulating the menstrual cycle by ensuring the optimal functioning of thehelps in reducing the associated menstrual pain.
Relieves Nausea During Pregnancy
women suffering from and are often deficient in vitamin K. This vitamin intake will show good results by providing relief in less than seventy-two hours and preventing mild forms of these symptoms in the future.
Prevents Hemorrhaging in Babies
This vitamin is injected into new-born to prevent. Oral intake of vitamin K through drops is also helpful for .
Prevents Biliary Obstruction
Prolonged treatment with oral antibiotics causes biliary obstruction, celiac disease, regional enteritis, and colitis, and is made even worse due to a deficiency of vitamin K. Therefore, regular intake of this vitamin can prevent these from occurring.
Protects Immune System
In order to boost vitamin K levels, the intake of young kefir, coco-biotic, raw cultured vegetables, milk , liquid spirulina by a human body can be very beneficial. This will help in increasing the content of this vitamin and protect the and systems.
Regulates Blood Sugar
Vitamin K plays an important role in regulating blood sugar levels and reducing the risk of developing diabetes. t is believed that vitamin k supplementation is more effective in preventing among older when compared to women.
Recommended Daily Intake
The recommended daily intake of vitamin K varies from birth to. Let us discuss it in detail below.
- Up to 6 months: 2.0 mcg
- 7-12 months: 2.5 mcg
- 1-3 years: 30 mcg
- 4-8 years: 55 mcg
- 9-13 years: 60 mcg
- 14-20 years: 75 mcg
- 20+ years: 120 mcg
Side Effects of Vitamin K
With any supplement or food, there is a certain level of precaution that should be taken, or otherwise, it can have negative effects on the body. Let us discuss them below:
- Pregnancy: Pregnant women are advised to avoid vitamin K supplements on a daily basis without prior consultation with their .
- Drug interaction: People who are taking blood thinning medication, like Coumadin, should also avoid vitamin K rich foods as this would interfere with their treatment.
- Blood clotting: Those who are experiencing blood clotting should also avoid intake of vitamin K, as it only towards it and not against it. If you have a prior history with serious conditions like stroke or arrest, do not take vitamin K supplements without consulting your doctor.