Eating dried mango is a sweet and easy way to increase your overall nutrient intake, and have a convenient snack on hand whenever you get hungry.
What is Dried Mango?
As the name implies, dried mango is a dried form of the mango fruit, which comes from the mango tree, bearing the scientific name Mangifera indica. These fruits are dried naturally or and are then exported around the world, maintaining a much longer shelf life once all of the water has been removed. Dried mango is one of the most popular types of dried fruit, but should also be eaten in moderation. Remember, dried fruit tends to be high in calories.
|Serving Size :|
|Total lipid (fat) [g]||1.18|
|Carbohydrate, by difference [g]||78.58|
|Fiber, total dietary [g]||2.4|
|Sugars, total [g]||66.27|
|Calcium, Ca [mg]||0|
|Iron, Fe [mg]||0.23|
|Magnesium, Mg [mg]||20|
|Phosphorus, P [mg]||50|
|Potassium, K [mg]||279|
|Sodium, Na [mg]||162|
|Zinc, Zn [mg]||0.3|
|Vitamin C, total ascorbic acid [mg]||42.3|
|Vitamin B-6 [mg]||0.33|
|Folate, DFE [µg]||68|
|Vitamin B-12 [µg]||0|
|Vitamin A, RAE [µg]||67|
|Vitamin A, IU [IU]||1343|
|Vitamin E (alpha-tocopherol) [mg]||4.02|
|Vitamin D (D2 + D3) [µg]||0|
|Vitamin D [IU]||0|
|Vitamin K (phylloquinone) [µg]||13.2|
|Fatty acids, total saturated [g]||0.29|
|Fatty acids, total monounsaturated [g]||0.44|
|Fatty acids, total polyunsaturated [g]||0.22|
|Fatty acids, total trans [g]||0|
|Sources include : USDA|
Dried Mango Nutrition
Dried mango possesses a number of beneficial vitamin A that regulates metabolism, calcium, and iron, as well as a minimal amount of vitamin C – far less than is found in a fresh mango. During the drying process, water-soluble vitamins like vitamin C are lost. These fruits also contain about 2 grams of fiber in a 1/3-cup serving, as well as roughly 30 grams of sugar. A single serving of these sugar-dense fruits will also deliver about 160 calories, so eat in moderation., including
Dried Mango Benefits
Despite the need for small servings, there are some important health benefits offered by these dried fruits, including a better skin appearance, regulated digestion, increased , weight loss, and optimized heart health, among others.
There are quite a few active ingredients and appearance of wrinkles, , and age spots. Moderate consumption of such a nutrient-rich fruit can also help improve elasticity, which can help you look younger.in dried mango that can help to soothe inflammation on the skin, promote regrowth and minimize the
Although removing the water from mangos does make them less filling, dried mango is still a rich source of dietary fiber and a concentrated source of. This can help to quickly sate your , which will help you avoid snacking between meals and . Remember that with a high-calorie count, these fruits should always be eaten in moderation.
Aids in Digestion
Improves Bone Density
Protects Heart Health
Vitamin C plays an important role in the protection of blood vessels and arteries around the body. Strengthening and ensuring the integrity of those cell walls is bolstered by the amount of vitamin C in your diet, of which dried mangos have a great deal.
There is a decent amount of beta-carotene found in these fruits, which is a well-known antioxidant that can improve vision by reducing macular degeneration and slowing the onset of cataracts.
Moderate levels of iron mean that dried mango fruit can help soothe symptoms of anemia and boost overall circulation.