Cataracts affect tens of millions of people around the world, particularly in older populations, but there are many valuable home remedies for cataracts, including the use of almonds, carrots, garlic, honey, spinach, bananas, green tea, bilberry and wheatgrass, among others.
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What is Cataract?
There are many health concerns that seem to worsen with age, and the presence of cataracts is no exception. Cataracts are cloudy areas of the lens in your eye, making it difficult to see things clearly and focus, resulting in blurred vision, difficulty seeing at night, light halos, and faded color perception. Although this is typically seen as a gradual condition, if left untreated, it can seriously impair vision and negatively impact quality of life. It is estimated that roughly 20 million cases of blindness around the world are caused by cataracts. The primary cause of cataracts is the natural aging process, but there are other elements that can cause this clouding of your vision. Smoking cigarettes, diabetes, alcohol and extended exposure to sunlight can speed the development of cataracts, in addition to various genetic factors, as well as trauma, vitamin deficiency or certain illnesses.
While cataract surgery is a very popular solution for this annoying and life-altering condition, this isn’t an available option in many parts of the world. Therefore, various herbal and natural remedies have been developed throughout history to mitigate or stop the advancement of cataracts. Many of these options consist of dietary adjustments, as increases in certain vitamins and antioxidants have been shown to positively affect patients suffering from cataracts. Now, let’s take a closer look at some of the home remedies for cataracts.
Home Remedies for Cataracts
Home Remedies for Cataracts are as follows:
Berries are some of the most powerful fruits on the planet, due to their variety and density of powerful antioxidants. As we age, oxidative stress in various parts of the body, including the eyes, can weaken these areas and make them more susceptible to breakdown. The antioxidants in bilberries can prevent this free radical damage and protect your vision for years to come.
In the battle against cataracts, one of the most important antioxidants to add to your diet is lutein. This enzyme is commonly found in yellow and orange fruits and vegetables, and has a direct impact on the formation and thickness of cataracts. Lutein is a powerful, specialized antioxidant that has been proven to improve eye health and slow the clouding of lenses associated with cataracts.
Green, leafy vegetables like spinach are widely praised as a potential remedy for cataracts. These vegetables possess high levels of phytonutrients, which can reverse the damage done by oxidative stress and free radicals in the eyes. By neutralizing these free radicals and preventing the deposition of protein, spinach can keep your vision clear and focused!
Few food items are as versatile and beneficial as garlic when it comes to human health. Garlic’s active ingredient, allicin, is an extremely powerful antioxidant, along with being an antifungal and antibacterial agent. It can give your immune system a much-needed boost as you age, and can cut down oxidative stress throughout the body, including in the eyes, thus delaying or even reversing the development of cataracts.
Recent research has connected wheatgrass to a reduction in cataracts, making it a new popular approach for many people struggling with their vision. Wheatgrass has long been praised for its dense, healthy nature, and now there is yet another healthy reason for drinking this nutrient-dense beverage, thanks to its phytonutrients and other antioxidants.
One of the purest and most nutrient-rich substances available to us is honey, and it has been tasked with healing countless conditions over the years. Although the idea of putting honey in your eyes may not sound appealing, if you have completely pure honey, you can put a small amount in your eyes and let the dense nutrients and antioxidants work their magic.
For generations, almonds have been used as traditional remedies for vision problems. You can soak the nuts overnight and then slowly consume them in the morning for best results. Almonds are a rich source of omega-3 fatty acids and other powerful organic compounds that can improve overall health and prevent inflammation in the body, which can speed the development of cataracts.
One of the most famous food items when it comes to eye health is the might carrot. The orange color of this vegetable is a great indicator of which types of antioxidants are present. In the case of carrots, this is lutein, one of the most powerful compounds for boosting eye health. As a carotenoid, lutein is able to cut down on oxidative stress in the eye and prevent the formation of plaque or protein deposition. Carrots can also help slow the onset of macular degeneration and generally keep your eyes in tip-top shape.
As with so many other conditions, antioxidant-rich green tea is able to help improve the condition of cataracts. Phytonutrients are particularly effective in slowing down the advance of this clouding of the lens, and green tea has plenty of them to go around. By neutralizing free radicals and slowing down oxidative stress in the eye, regular green tea consumption can keep your eyes feeling young and working properly for years!
Ginger and Lemon
What many people don’t realize is that cataracts can be countered by a variety of antioxidants that are found in quite common foods. For example, the nutrient composition of ginger and lemon is an ideal remedy for cataracts. You can drop ginger juice mixed with a small amount of lemon juice in your eye for direct relief of these problems. The sensation won’t be initially pleasant, but it can help eliminate cataracts, according to anecdotal evidence.
Considered a cure-all remedy in many parts of India, ashwagandha is also trusted to eliminate cataracts, due to its antioxidant and nutrient-dense nature. Research has shown that taking aswagandha root powder extract can slow the advance of cataracts and improve vision health over the long term.
Some people may not be aware that papayas have such a huge effect on human health, but it is mainly due to its high concentration of papain, an enzyme that helps to speed the process of protein digestion. Those cloudy spots on your lens are made of excess protein, so adding papaya (and papain) to your regular diet can considerably reduce the occurrence of cataracts.
Final Word of Warning
Without treatment, serious cataract development can lead to blindness. If you have access to an ophthalmologist and have experienced cataract symptoms, you should check them out to see their severity. These home remedies are shared as preventative measures or treatments options for mild to moderate cataracts.