If you are trying to lose weight or simply want to boost your immune defenses, ginger powder can be an effective and inexpensive remedy that you can even prepare at home. However, before adding any new herbal remedy to your health regimen, it is important to understand the details of what it can do for your health goals and how you can use it appropriately.
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What is Ginger Powder?
Derived from dried ginger root, ginger powder is a versatile spice that can be used for medicinal or culinary purposes. For thousands of years, ginger has been used in traditional medicine, thanks to its rich supply of antioxidant and anti-inflammatory compounds, such as gingerol, beta-carotene, capsaicin, and curcumin.
Scientifically known as Zingiber officinale, ginger root comes from a plant of the same name, which is grown primarily in Southern Asia. Ginger powder has been exported to other parts of the world from Southern Asia for roughly 2,000 years and has been a valuable element of the spice trade. In modern times, it is highly valued for its role in herbal medicine. Ginger powder also provides a longer shelf life and more versatility than the pungent fresh form.
Ginger Powder Health Benefits
Promotes Weight Loss
Ginger has long been used as a way to slim down your waist, and the same is true of ginger powder as well. By mixing a half-teaspoon of ginger powder into hot water, you can brew a delicious tea that will kickstart your metabolism, reduce fat deposition, and increase passive fat burning.
Treats Migraines and Headaches
The anti-inflammatory compounds found in ginger powder are excellent for relieving headaches and migraines, which are often caused by inflammation in the small capillaries in the head. General inflammation can also lead to additional oxidative stress, which this powder can help to alleviate.
Antioxidants like curcumin and capsaicin, which are found in ginger powder, are known to reduce the effects of free radicals, thus reducing strain on the immune system, so it can focus on potential pathogens and foreign agents.
Relieves Chest Pain
Aids in Digestion
The ability to soothe inflammation in the gut is one of the best qualities of this spice; it is also able to re-balance acidity levels and the bacterial environment of your stomach for better digestion and nutrient uptake efficiency.
Uses of Ginger Powder
You can use this powder in a number of ways, including as a brewing agent for tea, as a ginger foot bath, salve, tinctures, and in the form of candy, among many others. The powder may need to be combined with other oils and binding agents, but the nutrient quality and active ingredients should be retained in the majority of different applications.
How to Make Ginger Powder?
You can make this powder at home, but first, you need to choose the right ginger root. You should be able to cleanly snap an organic ginger root without a lot of fibers being left in between. This will make it easier to turn raw ginger into its powdered form.
Step 1 – Soak the ginger for 4-5 minutes in water and then thoroughly wash.
Step 2 – Slice the ginger root thinly and set the pieces in the hot sun (or a dehydrator).
Step 3 – Once completely dry, grind the pieces in a dry mixer.
Step 4 – Store in an airtight container before use. It should retain its potency for up to 12 months.