10 Effective Home Remedies for Edema

There are numerous home remedies for edema. The use of mustard oil, crushed flax seeds and an improved diet are three of the most crucial ones. It is not exactly a skin problem, and there can be quite a few ultimate and proximate causes behind it. Blood pressure and heart troubles relate to edema directly. Pregnant women often face this problem as well. If the condition is severe and hampering your mobility, consulting a doctor is probably a better idea than trying to solve it on your own. However, provided the condition is not extreme, the best way to treat edema is to cure it with home remedies.

If you get up one morning with a swollen body part, you will most likely panic. The swelling can take place in your toes, feet, eyes, nose or even your entire face. The affected area can also manifest the condition through itchy skin or slight pain. The most probable reason for this is also edema. The Mayoclinic calls it the “trapping of fluids in tissues”, which can show itself in a number of forms.

Causes of Edema

There can be various reasons behind edema. The most serious form is pulmonary edema that can lead to heart failure, according to Medline Plus. If you get hurt at any of your body part or a ligament is torn, edema can result as an after effect.

Sometimes if you are standing for a long time or walking for hours, edema can show up in the feet or toes. This is because the fluid from blood vessels seep out under the pressure and create swelling. If an insect bites you and there is some sort of allergic reaction, edema can be observed as an immediate result. Pregnant women often get swollen feet, which is another form of edema.

Swimming helps in reducing it more than any other exercise. Drinking plenty of water will also help to combat edema quickly. Include a lot of fruit and vegetables in your diet to get rid of edema.  Below you will find various home remedies to treat it. You can select one depending on what you believe may be the cause of your edema.


Home Remedies for Edema

Home remedies for edema include:

Crushed Flax Seeds

Flax seeds can be a great way to relieve edema. You can crush the seeds and grind them to a powder. You can sprinkle this powder on your food and consume it directly. However, those of you who do not like the taste of the seeds can opt for another application. There is an oil made from the flax seeds which can be applied on the affected area. This is especially helpful for pregnant women suffering from it, as their tastes are more sensitive during pregnancy and the taste of flax seeds may be unpleasant.

Warm Beverages

In order to get fast relief from the swelling of edema, you can consume warm drinks. It can be warm water or tea but should be taken two or three times a day.

Mustard Oil

Mustard oil provides a complete solution for edema. You can take some warm mustard oil in your palms and massage the affected area gently. The other way is to soak about two tea spoons of mustard seeds in water and apply the solution on the affected area.

Apple Cider Vinegar

Apple cider vinegar removes the extra fluid from the cells of the body and results in the removal of edema.

Restriction of Diet

The first change that you should make to your daily diet is a reduction in salt intake. You can also increase proteins and fats in your meals while simultaneously cutting down the quantity of carbohydrates. This is because carbohydrates enhance water retention in body, resulting severe swelling of edema. The more leafy and fibrous vegetables and fruits you eat, the lower your chances of edema.

Compression Clothing

You get special compression stockings for edema that help you reduce swelling and discomfort.

Adaptive Clothing and Footwear

Regular clothing and footwear can cause a lot of discomfort for edema patients. Several adaptive forms of clothing and footwear are specially manufactured for them.

Coriander Seeds

Coriander seeds are considered to be the best remedy for edema. Take a few tea spoons of coriander seeds and boil them with water till the quantity reduces into half of the actual amount. Filter the solution and consume the whole amount at once. This will provide an assured solution to edema.


Tea Tree Oil

If edema is caused by insect bites, then tea tree oil is the best method for treating it. Since the poison of the insects causes this form of swelling, you can make a  mixture of neem and tea tree oil to apply on the affected area. This will heal the swelling and the pain as well.

Physical activities

If you are leading an inactive lifestyle, you are probably prone to edema. Incorporation of physical exercises and activity into your daily routine will help you to reduce edema. The best activity is swimming, which heals swelling in a non-impacting way.

Reference: Mayoclinic and Medline Plus

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