Efo Riro: A Nigerian Delicacy

by Raksha Hegde last updated -

 Likes  Comments

Efo Riro is a delicious stew of meat and greens native to the Yorubas of Nigeria, one of the largest ethnic groups in Africa. There are versions of the green leafy vegetable stew made in different parts of Africa, including Cameroon and Ghana. However, this recipe is commonly made in Nigeria among the Yoruba tribe.

What is Efo Riro?

Efo Riro is a thick, delicious stew made with meat, offal, crayfish, dry fish, and green leafy vegetables. It is traditionally made with Efo Shoko (Lagos spinach) or Efo Tete (African spinach), a member of the genus Amaranth. These leaves have a soft texture and a mild spinach taste. However, since this green leafy vegetable is not easily available, it can be substituted with spinach or any other greens.

A white plate of Nigerian vegetable Efo Riro soup soup on a white background

Efo Riro, a traditional Nigerian stew

Easy Efo Riro Recipe

Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. While palm oil is used in the recipe, you can use vegetable oil too. The dish is often made with different kinds of meat including beef tripe, offal, goat meat, snails, crayfish, and smoked fish. While crayfish is the secret ingredient that gives the dish its unique flavor, you can try using smoked turkey or smoked catfish to get a similar flavor.

Also, Nigerians use a condiment called iru or locust bean, which helps offer a deepened stew taste. If you are not a fan of it or find it too strong in taste, you can skip it. Let’s get straight to the recipe.

A white plate of Nigerian vegetable Efo Riro soup soup on a white background

How To Make Nigerian Efo Riro?

A hearty and flavorful spinach and meat stew
0 from 0 votes
Print Pin Rate
Course: Main Course
Cuisine: Nigerian
Keyword: Efo Riro
Appliance: Saucepan
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4 servings
Author: Raksha Hegde

Ingredients

  • 1/4 cup palm oil
  • 1.5 lb spinach
  • 3 red peppers large
  • 2 Scotch bonnet peppers
  • 1 onion diced
  • 1 bouillon cube
  • 2 tbsp crayfish ground
  • 2 tbsp dried locust bean
  • 1 lb beef (tripe, meat, & skin)
  • 1/2 cup shredded smoked fish
  • 1/2 cup dried whole prawns
  • salt to taste

Instructions

  • Blend the red peppers and Scotch bonnet peppers in a blender with a tablespoon of water. It will yield a thick red paste. Keep this aside. 
  • Warm the palm oil in a thick-bottomed saucepan. Add the diced onions and sauté them till they are soft and translucent. 
  • Add the pepper paste and stir well for 10 minutes. You will see that the sauce thickens up. 
  • Season it with the bouillon cube, salt, and ground crayfish. Add dried locust bean and stir well for 5 minutes. 
  • Now, add the meat, fish, and prawns to the sauce. Mix well. You can add a little bit of water if you feel the sauce is too dry. 
  • Cover the pan and let it come to a simmer. This may take 15-20 minutes. Once the meat is fully cooked, remove the lid. 
  • Meanwhile, prep the leafy vegetables. If you are using frozen spinach, let it thaw first. For fresh spinach, chop it finely. In a pan, stir-fry the spinach on medium-high flame till the water completely dries up. This retains the green color and the crunchiness of the leafy vegetables. 
  • Now add the blanched spinach and stir well. Cook, uncovered, for 3-5 minutes. Serve the Efo Riro hot. 

You can serve Efo Riro with semolina fufu (cooked semolina flour), amala (cooked yam flour), pounded yam, or any other fufu recipe. These are traditional fufu recipes, popular in western and central Africa. However, you can also enjoy the spinach meat stew with boiled white rice.

Many Nigerians swear by the fact that this delicious stew can turn a spinach-hating person to a spinach lover! Do try this recipe and please let us know if you liked it, in the comments below.

DMCA.com Protection Status
References
About the Author

Raksha Hegde is the content director at Organic Facts and helps oversee a team of brilliant, dynamic content writers. She completed her MS in Broadcast Journalism from Boston University, US. A former business news journalist and editor, Raksha followed her passion for wellness to become a certified Yoga teacher and a wellness festival curator. She believes that learning is a life-long process; she did a certificate e-course on “Introduction to Food and Health” in 2019 from Stanford University, US. 

Rate this article
Average rating 0.0 out of 5.0 based on 0 user(s).

Latest Health News:

A woman clinician injecting a young girl.

Increase Screening Of Asymptomatic People For COVID Control

With the coronavirus pandemic showing signs of slowing down, there is an increased need for precaution to ensure that it does not flare up again. New research,…

READ MORE
Group of wood figurines huddled together with one figure outside the group.

Pandemics, Epidemics Can Worsen Social Prejudices

A time of crisis can exacerbate our social prejudices, particularly bigotry and xenophobia. A study, published in the journal Proceedings of The Royal Society,…

READ MORE
Graphic of the human brain

Research Reveals How Memory Works

Why do our memories not get muddled with other new events? Why are they long-lasting? Researchers from the University of Bristol may have found answers to…

READ MORE