Category: Food

Rice Vinegar: Benefits & Substitute

If you haven’t added rice vinegar to your health regimen, you’re missing out on a calorie-free ingredient that is highly flavorful and offer a number of other health benefits. What is Rice Vinegar? Rice vinegar is a vinegar derived from fermented rice, primarily popularized in Asian countries like Korea, Vietnam, Japan, and China. While each of these countries has slightly different versions of rice vinegar, the basic components are the same. Most notably, vinegar made in Asia are less acidic than those found in other countries of the world, which is why they are more often used in culinary applications. ... Read more

Rice Wine vs. Rice Vinegar

There always seems to be confusion about rice wine vs. rice vinegar, but the difference between these two is actually quite simple. While both are delicious and useful, it is important to know what makes them unique before using them in the kitchen! Difference between Rice Wine vs. Rice Vinegar By definition, rice wine is a type of wine that is made from fermented glutinous rice, unlike other wines, which are normally made from fermented fruit. Rice wine is popular in many Asian cuisines, both as a beverage and as an ingredient in cooking. Regardless of how you choose to use ... Read more

Almond Butter: Nutrition & Recipe

If you’ve never tried almond butter, you are missing out on one of the most delicious and healthy alternatives to classic peanut butter, which has a number of impressive uses and health benefits. What is Almond Butter? As the name implies, almond butter is an increasingly popular variation on traditional peanut butter, using almonds instead of peanuts. Boasting more minerals, vitamins, and dietary fiber than normal peanut butter, almond butter is known to fill you up even quicker, but it doesn’t have quite as much protein as peanut butter. In terms of calories, they are also quite similar – at approximately 100 ... Read more

Almond Flour (Almond Meal): Nutrition, Benefits & Recipe

The use of almond flour in place of traditional wheat flour is growing in popularity, but before you add it to your weekly diet, it’s best to understand where it comes from and what it can do for you! What is Almond Flour? Almond flour, also known as almond meal, is composed of 100% blanched and ground almonds. The blanching process removes the skin, and then the nuts are ground into a fine powder. Many people choose to use almond flour because almonds are such a rich source of nutrients, making this type of flour better for your overall health ... Read more

6 Amazing Wildflower Honey Benefits

When it comes to beneficial honey varieties, few are as interesting as wildflower honey, which contains quite an impressive amount of nutrients and potential health benefits for those who regularly consume it. What is Wildflower Honey? As you may guess from the name, wildflower honey or goldenrod honey is derived from nectar that comes primarily (or exclusively) from wildflowers. The interesting thing about this variety of honey is that every type that you try will be slightly different. The different combinations of different wildflowers, in addition to the seasonal variation between summer and autumn wildflowers, make this a very special ... Read more

Pomegranate Molasses: Benefits & Nutrition Facts

For people who like to add a unique kick to their dishes, pomegranate molasses can be an exciting and nutritionally beneficial ingredient that adds a new flavor to your food. That being said, before adding any new food to your diet, it is best to understand where it comes from, what it contains, and what potential health benefits it may hold. What is Pomegranate Molasses? Pomegranate molasses is pomegranate juice that is boiled down and reduced to a thick, dark syrup. This concentrated form of pomegranate juice doesn’t have an overpowering sweetness, despite being processed in a similar way to ... Read more

6 Blackstrap Molasses Benefits

The appearance of blackstrap molasses may not make you want to dig in, but the nutritional content of this sugar cane byproduct has been well studied and has been shown to have a number of potential health benefits for those who incorporate it into their diet. What is Blackstrap Molasses? The creation of sugar is a bit of a complex process and requires a decent amount of processing of sugar cane. The first step is mashing sugar cane and then boiling it, which leads to cane syrup. If you boil this mixture for the second time, you can create molasses. Blackstrap molasses is ... Read more

Acacia Honey And Its Unique Benefits

If you are looking for a specialized type of honey, acacia honey is widely considered one of the best kinds of honey in the world, provided it is authentic. However, before you add any new healthy food to your diet, it is wise to understand what it contains, as well as the possible health benefits it may provide. What is Acacia Honey? Acacia honey, like many other specialized organic kinds of honey, is derived purely from the nectar of the black locust tree flowers, which is native to North America. Known as a “false acacia”, this tree is also present in ... Read more

5 Surprising Benefits of Honey Water

Honey water can be an excellent option for those looking for a quick health boost. Not only is it easy to make and inexpensive, it can provide a wide range of unexpected health benefits. What is Honey Water? Honey water, as the name suggests, is a beverage made by combining honey with warm water. This health tonic is typically consumed first thing in the morning, before meals, or before you go to bed, but its benefits can be accessed at any time of day. Used in traditional medical applications for generations, this simple at-home tonic is becoming much more popular ... Read more

4 Amazing Honey Powder Benefits

For those with a sweet tooth, honey powder is an excellent, long-lasting health food that can provide many of the same benefits as regular honey. Before adding this dehydrated substance to your dietary regimen, however, you should understand what it contains, how to make it, and what potential health benefits it may provide. What is Honey Powder? Honey powder is a dehydrated form of natural honey, and typically contains less than 2% of the typical liquid content of the traditional, liquid form of this golden sweetener. Since it is dehydrated, this powder has a much longer shelf life and is more ... Read more

Clover Honey: Nutrition & Health Benefits

For those who love to add honey to their recipes, clover honey is a mild, organic alternative that also provides a healthy boost to your system. However, before you add any new food to your diet, it is best to understand what it contains and what benefits it may possess! What is Clover Honey? Clover honey is the honey made by bees who almost exclusively feed on the nectar of the clover plant. While this small difference may seem insignificant, the flavor profile of clover honey is slightly different than regular honey, with a mild flavor and a light color. ... Read more

How to Make Ginger Garlic Paste?

Home remedies like ginger garlic paste can be incredibly helpful for a number of ailments and can be consumed in various ways. Before you use this powerful substance, however, it is best to understand how to make it, as well as the potential benefits it may have. What is Ginger Garlic Paste? Ginger garlic paste is composed of two of the most powerful natural healing agents in the world – ginger and garlic. By blending these two ingredients with a bit of olive oil in a food processor, you can create a nutrient-dense paste that can be topically applied or ... Read more