What is Goji Berry Tea?
other active ingredients. This is in addition to vitamin A, C, and E, along with a variety of minerals. Traditional methods of making this tea include only the berries in , but more modern variations combine the berries with white or green tea, for additional benefits.is a warm, that is prepared with the berries of the goji plant, which is scientifically known as Lycium barbarum. Famed and commonly used in China and other Asian countries, this plant is native to that , as well as certain parts of Europe. Goji berry is also known as wolfberry, boxthorn, barbary matrimony vine, and about a dozen other common names, depending on where in the you are. The tea is easy to and is infused with the of the goji berries, including key , , and
Goji Berry Tea Benefits
The major health benefits of goji berry tea include the following:
The flavonoids and released when this tea is can help the body in countless ways, from preventing cellular mutation and cancer to lowering levels of chronic inflammation and improving the appearance of the skin.
Research has shown that this and .can help the body regulate its release of
How to Make Goji Berry Tea?
If youto make goji berry tea at home, it is best to use fresh berries, but they aren’t always available. In fact, many popular recommend using dried goji berries.
- Step 1: Add 1 tablespoon of dried goji berries in a or .
- Step 2: Bring 2 cups of water to boil on the stove.
- Step 3: Pour the hot water over the dried berries.
- Step 4: Allow the mixture to steep for 3-4 minutes, longer if you want a stronger tea.
- Step 5: out the goji berries and serve hot.
- Step 6: Add honey, if desired, for flavor.
Goji Berry Tea Side Effects
There are many impressive benefits of goji berry tea, but there are some side effects to consider, such as sugar medication, you could experience negative interactions, since this tea can have similar effects on the body. The berries also contain , a chemical that can induce , so should not consume this tea.with , problems, and with . If you are taking or blood