Drinking goji berry tea is an ancient remedy from Asia that remains a viable and delicious beverage to this day.
What is Goji Berry Tea?
Goji berry tea is a warm, medicinal beverage that is prepared with the berries of the goji plant, which is scientifically known as Lycium barbarum. Famed and commonly used in China and other Asian countries, this plant is native to that continent, as well as certain parts of Europe. Goji berry is also known as wolfberry, Chinese boxthorn, barbary matrimony vine, and about a dozen other common names, depending on where in the world you are. The tea is easy to brew and is infused with the antioxidants of the goji berries, including key flavonoids, polysaccharides, and other active ingredients. This is in addition to vitamin A, C, and E, along with a variety of minerals. Traditional methods of making this tea include only the berries in boiling water, but more modern variations combine the berries with white or green tea, for additional health benefits.
Goji Berry Tea Benefits
The major health benefits of goji berry tea include the following:
Energy Levels
This berry-based tea has an incredibly rejuvenating effect on the body and can stimulate the metabolism, giving you a burst of energy, thanks to the many critical minerals and vitamins it contains.
Mood
The active ingredients are known to have an effect on hormones in the body, which can balance your mood and prevent anxiety, as well as acting as a natural antidepressant.
Antioxidants
The flavonoids and phytonutrients released when this tea is brewed can help the body in countless ways, from preventing cellular mutation and cancer to lowering levels of chronic inflammation and improving the appearance of the skin.
Immune System
With high levels of vitamin C, vitamin A, and vitamin E, this tea is an excellent immune booster, as it can stimulate the production of white blood cells and boost the immune system.
Diabetes
Research has shown that this herbal tea can help the body regulate its release of glucose and insulin.
Weight Loss
With metabolism-boosting properties, this tea can aid in weight loss efforts by increasing passive fat and calorie burning.
How to Make Goji Berry Tea?
If you wish to make goji berry tea at home, it is best to use fresh berries, but they aren’t always available. In fact, many popular recipes recommend using dried goji berries.
- Step 1: Add 1 tablespoon of dried goji berries in a teapot or infuser.
- Step 2: Bring 2 cups of water to boil on the stove.
- Step 3: Pour the hot water over the dried berries.
- Step 4: Allow the mixture to steep for 3-4 minutes, longer if you want a stronger tea.
- Step 5: Strain out the goji berries and serve hot.
- Step 6: Add honey, if desired, for flavor.
Goji Berry Tea Side Effects
There are many impressive benefits of goji berry tea, but there are some side effects to consider, such as interactions with drugs, gastrointestinal problems, and complications with pregnancy. If you are taking blood pressure or blood sugar medication, you could experience negative interactions, since this tea can have similar effects on the body. The berries also contain betaine, a chemical that can induce miscarriage, so pregnant women should not consume this tea.