The many well-researched tea make it a great beverage to include in your diet for the prevention and treatment of cancer, heart problems, , high cholesterol levels, arthritis, , , and many others. Green contains an called epigallocatechin-3 (EGCG), which is also helpful in treating a variety of diseases.benefits of green
What is Green Tea?
Unbeknownst to many, green tea actually comes from the same plant from where normal tea is obtained. Scientifically, it is known as black tea is obtained by fermenting the tea leaves. This changes its color and flavor while the level of and in it. On the other , in the case of green tea, the tea leaves are dried or slightly but not . This is what makes it look green when it’s .. In fact, it is the same tea but it is processed differently. The normal
Watch Video: 11 Unbelievable Benefits Of Green Tea
Green Tea Nutrition Facts
Along with caffeine, which gives green tea its characteristic taste, thiamine, are responsible for the potent flavor of green tea., and stimulating effect, green tea is also rich in a group of chemicals, called (commonly known as , which contribute to bitter taste and astringency). These catechin polyphenols include catechin, , epicatechin gallate (ECG), epigallocatechin gallate (EGCG), and various . They are also known as and are very powerful . Flavonoids, together with some acids like
Furthermore, green tea also contains amino acids such as fruits); saccharides (sugar), chlorophyll, and triterpene . Vitamins, like vitamin A, B1, B2, B3, C, and E are also found in green tea. After that impressive list, perhaps you can begin to understand how packed green tea is with and beneficial components., acid, and lignin; xanthine such as adenine, dimethylxanthine, theobromine, theophylline, and xanthine; (also found in
Health Benefits of Green Tea
The health benefits of green tea are primarily due to its antioxidant properties that come from its caffeine, catechin polyphenols, and theanine content. The major health benefits stemming from its antioxidant content are listed below.
The free radicals created in theare responsible for corroding the body in various ways, one of which we see as the signs of and its related . Antioxidant-rich green tea the or free radicals present in the body. The catechin polyphenols present in it are hugely responsible for its antioxidizing effects, the most powerful among them being the epigallocatechin gallate. Therefore, regular consumption of green tea can effectively delay the signs and symptoms of aging.
Has Stimulating Effect
One of the primary reasons for the popularity and consumption of all kinds of tea byis its stimulating effect. This effect, again, is due to the caffeine and tannins present in the tea leaves. Caffeine and tannins, despite their potentially adverse effects on health, in the long run, act as very powerful . That is why a cup of tea makes you feel fresh and highly . Tea is an easy and ideal solution to counter , laziness, sleepiness, and lack of , and to improve . This is why it is so popular with a wide variety of in various industries, including , housewives, , and anyone else who has ever felt a bit drowsy during the day!
This is yet another powerful benefit of green tea. skin. Even if you do not to drink green tea, a simple, daily with it can cause sufficient contraction in your to keep them firm and tight on the , thus preventing and loss of teeth. You can also your with green tea and feel it grow stronger and healthier every day.substances trigger contractions in and while up muscles and
Apart from causing premature aging, free radicals are also responsible for causing certain types of risk of cancer for people who regularly consume it. Green tea is now being clinically used and prescribed as a home remedy to aid in the prevention of cancer, particularly for those at high for cancer in the , , , and .. The catechins present in green tea neutralize these free radicals, prevent the formation of like nitrosamines and reduce the
Reduces Cholesterol Levels
Green tea has been shown to be effective in reducinglevels to some extent, probably due to its .
Improves Cardiac & Arterial Health
Certain components in green tea prevent atherosclerosis, , as well as and .of the blood, thereby reducing chances of
If not taken with diabetes., the of green tea helps reduce the blood level. Moreover, the antioxidant and astringent qualities of green tea ensure good health and better functioning of the pancreas. Improving the function of the pancreas means a more efficient and regulated secretion of and the subsequent improvement in decomposing and of sugar. This increase in effective functions can help prevent the onset of
Believe it or not, green tea also helps people lose metabolism, thereby promoting a faster consumption of the storage of the body. Recently, green tea has replaced many other as it helps in weight loss. Drink a cup or two of green tea every morning and you are bound to lose a few of excess weight over a week or so.by enhancing the rate of
Boosts Stamina & Endurance
Just have a cup of hot green tea after some exercise and you will be ready for a few more in no time. Furthermore, it effectively counters muscular due to overexertion of muscles. Although green tea isn’t widely consumed due to the presence of energy in the market, if you visit Japan and China, you will see that green tea is the premier beverage used by practitioners of martial arts and various other sports.
Detoxifies the Body
Green tea is the best cure for particularly savage hangovers and fatigue caused by the consumption of and lack of sleep. Start your with a large cup of green tea with lemon, and the hangover will quickly to a bad . Green tea with is a very good and popular remedy to eliminate the effects of almost instantly.
Types of Green Tea
Green tea has four main varieties prepared in Japan, which depend upon its leaf-length, method of processing, and season of. They are as follows;
Gyokurocha: In this variety, the tea leaves are plucked from the tip of the branches. When brewed, the color is clear green. Being picked from the tip, this variety has the best taste and, and this variety is also considered the best in terms of health. Furthermore, it is less bitter, as it contains lesser tannin and caffeine since the plucked leaves are younger and still budding. The only drawback to gyokurocha is the high cost, but as we all know, truly high-quality solutions for health never come cheap!
Sencha:comes from the same plant, but in this green tea variation, the leaves are from the middle of the branch and are bigger, older, and less tender than Gyokurocha. This variety gives a clear, light green tea when brewed as well. Naturally, it is more bitter and stronger than the former variety. Being of less noble origin (middle of the branch) and having more caffeine and tannin, it is cheaper and more popular than Gyokurocha.
Bancha:is made from the tender of the tea plant which makes it very strong and bitter. When brewed, it gives a golden brown tea. This is an even cheaper version of green tea than the previous two.
Matcha: This is the leftoverof green tea, also called “ ”. It makes a beautifully green-colored tea and forms a lot of foam (froth), but has a than the leafy varieties. This variety of green tea is very popular in traditional and is sometimes also called Ceremonial Green Tea. It is far less bitter than the other three varieties, so when you sip it, it seems to hold a sweetness, particularly if you are familiar with the other varieties.
Houjicha: Also spelled as “Hojicha”, this is not a pure or absolute green tea. Rather, it is a mixture of green tea and powdered roasted cereals such as wheat, barley, or rice. The quality and price of this variety depend upon the percentage or ratio of green tea to content. The better ones, which have more green tea in them, are more expensive and have a greener look when brewed; on the other hand, those with higher grain contents yield a golden brown color and are cheaper.
Genmaicha: Like Houjicha, this is not a pure tea either. It is a mixture of green tea and roasted brown rice. Upon , it yields a golden yellow tea, very pleasant in both taste and aroma due to the presence of roasted .
Decaffeinated Green Tea: This is not a specific variety, but it is worth mentioning here. Any of the above varieties can come in aform.
Other Varieties: Thevarieties mentioned above are blended in different combinations to produce much more varieties with different names, the number of which makes it pointless to list here. Basically, go to a tea shop and explore for yourself!
The risks associated with green tea are the same as those associated with any other kind of tea (common White Tea etc.) and are primarily due to the content of caffeine and tannin. The contraindications may vary with the percentage of caffeine and tannins in it. Most people might be familiar with these adversities, but it is still important to review and summarize the components responsible, as well as the associated risks.,
Triterpene Saponins: These compounds destroy the red blood corpuscles (erythrocytes), which may anemia, and cause fatigue.preexisting conditions of
Caffeine: Everyone knows that caffeine is an external stimulant and, and is actually toxic in nature (it may be fatal for some ). Caffeine is also and can have adverse effects on the and internal over the course of many years. That being said, it is the component of tea which makes it and refreshing, which is why people are willing to risk it.
Tannins: Tannins interfere with the break down of complex proteins into and their subsequent absorption into the body.
Xanthine Alkaloids: Some researchers believe that these alkaloids aggravate and stimulate the formation ofacid in the body, and thereby may trigger and aid the formation of in the and .
Other Risks: Long-term consumption, in excessive quantities, may give rise to problems such as insomnia, , , irritability, headaches, , abnormal , loss of , , constipation, and acute to caffeine. Many times, people who are to caffeine do not feel normal without the substance and suffer from acute , , and lack of concentration in the absence of green tea.
Availability of Green Tea
Asian countries like Japan and China are the biggest date of manufacturing and before you buy.of green tea (they produce the best quality too) and are also its biggest consumers. Green tea available in other markets is found in far smaller quantities than black tea. Moreover, it is still gaining popularity, and you can get it at any modern shop. You can also order it from a local tea supplier, over the or on the . It is almost invariably imported from China (cheaper) and Japan (more expensive) and is packed in packs of 200 grams, 250 grams, and 500 grams. Buy smaller quantities if possible, so that you get to make a fresh . Also, always check the
Industrial Process-1: In this procedure, green tea leaves are treated with ethyl, which out most of the caffeine. Unfortunately, you lose many of the antioxidant, polyphenols, and along with the caffeine as well.
Industrial Process-2: This involves the processing of tea leaves withand and is better in terms of retaining the beneficial polyphenols.
Domestic Process: This is a very simple process. It involves repeated steeping of tea in hot water and the disposal of the water (you may use this tea to serve those who don’t mind havingtea). The more you repeat the process, the less caffeine there will be left in the tea, but the same is true of the taste and flavor. Basically, don’t it. Two or three steepings are probably safe. After all, you do want tea and not , hot water, right?
Do you know what the term “cha” means, which is often found in the names of various qualities of green tea such as gyokurocha, sencha, bancha, matcha, and houjicha? It simply means “tea”, and tea is extremely popular all over India as “cha” (in Bengal & adjacent states) and “ ” in other areas. Just some fun facts for you to share with other tea lovers over your next cup of green tea!