What is a Green Tea Latte?
A green tea latte is a variation on green tea that is made in a similar way to a regular latte (one made with coffee). Green tea is one of the most popular tea varieties in the world, and the powdered form of green tea – known as matcha – is often used to prepare this frothy drink. You can prepare this drink with green tea leaves or a green tea bag, but matcha powder is the most popular ingredient in this specialty beverage. Delivering many of the benefits of green tea, as well as a bit more substance and sustenance, consuming these lattes is well worth the effort.
Green Tea Latte Nutrition
Green tea lattes contain all of the same compounds as green tea, including epigallocatechin gallate, polyphenolic compounds, and other active ingredients that make the tea so potent, including caffeine. However, with the addition of milk, this beverage will also provide a bit of protein, calcium, vitamin A, vitamin D, and varying levels of fat, depending on what type of milk you use.
How to Make a Green Tea Latte?
It is quite simple to make your own green tea latte at home, and it will be far less expensive (and healthier) than those you might get at larger commercial coffeehouses or tea shops. This drink can be served hot or cold.
- Step 1 – Add 2 teaspoons of matcha powder to a large mug.
- Step 2 – Bring water to a boil and then let it cool for 2-3 minutes.
- Step 3 – Pour water over the matcha powder and stir as it mixes into a creamy texture.
- Step 4 – Heat 1 cup of milk and 1 teaspoon of sugar over the stove.
- Step 5 – Using a frother, stir this warm mixture thoroughly, until the milk is frothy and bubbling.
- Step 6 – Gently pour the frothed milk on top of the matcha green tea.
Green Tea Latte Benefits
The most important green tea benefits include its ability to prevent chronic disease, aid in weight loss efforts, protect the heart, and optimize metabolic function. As mentioned, this beverage benefits from the same compounds as green tea, with the addition of milk and sugar. Preventing cancer, lowering inflammation, and improving the appearance of the skin are also known benefits of this warm, traditional drink. The milk content can slightly help in bone mineral density and the prevention of osteoporosis. On an average, green tea lattes are less nutritionally dense than regular green tea.
Green Tea Latte Side Effects
There are very few side effects associated with this beverage, although it does contain caffeine, and may have negative side effects when drunk in large quantities. More importantly, since there is milk in this recipe, that means an increase in fat content. Drinking too many green tea lattes can result in obesity and other health issues unless you use low-fat milk.