What is Guava Tea?
Guava tropical fruits. However, many people don’t realize that the leaves of this plant are also packed with nutrients and , including quercetin and other . While this tea is popular in countries like Mexico and other parts of South America, it is a relatively new phenomenon in North America and Europe.is a medicinal beverage that is produced by soaking or steeping the of the guava plant in water. Guava is scientifically known as Psidium guajava Linnaeus, and its fruit has a wealth of nutrients, making it one of the most sought-after
How to Make Guava Tea?
It is easy to make guava tea, provided you have access to the proper leaves; it is far more common to find these leaves in their natural forms in South America. However, you can often find pre-bagged guava tea in import stores and natural health grocers.
Guava Leaves Tea Recipe
- 4 cups water
- 1 handful guava leaves preferably fresh
- Bring a pot of water to boil on the stove.
- Add a handful of freshly picked, cleaned guava leaves. Since the leaves will float on the top, use a spatula to push them gently into the boiling water. Let it boil for ten minutes.
- If you are using dried guava leaves, you may have to steep it for a few minutes longer.
- Strain the leaves and enjoy your freshly brewed guava tea!
Guava Tea Benefits
There are a number of benefits to drinking guava tea, including the following:
- Aiding weight loss
- Improving heart health
- Treating diabetes
- Skin care
- Stimulating brain health
- Preventing diarrhea
If you regularly suffer from diarrhea or have a sensitive stomach, you may be able to clear up your symptoms by regularly consuming thistea.
Many studies have shown that guava has a remarkable ability to regulate the release of blood sugar in the body.
By lowering your atherosclerosis, heart attack, stroke, and coronary heart diseases.and levels, in addition to lowering , this tea can protect you against
The various phenolic compounds found in guava give it a powerful antioxidant profile, which can cut down on oxidative stress in the skin and reduce the appearance of wrinkles and age spots.
With metabolism-boosting properties and a rich mineral profile to satisfy some of the body’s need for food, this can help you create a calorie deficit.
Some of the active ingredients are known to improve hormone levels and induce sleep and relaxation.
Guava Tea Side Effects
There are a few unwanted side effects of guava tea, including the following:
- Complications for pregnant women
- Interactions with other drugs
More specifically, if you are taking diabetes or blood pressure medication, be sure to speak with your doctor before adding guava tea to your daily diet. When it comes to pregnant and breastfeeding women, there simply hasn’t been enough research done, so it is generally not recommended.