Drinking guava tea is a common practice in tropical parts of the world, but it can deliver a wealth of nutrients to anyone who seeks out this tasty beverage.
What is Guava Tea?
Guava tea is a medicinal beverage that is produced by soaking or steeping the leaves of the guava plant in water. Guava is scientifically known as Psidium guajava Linnaeus, [1]and its fruit can have a wealth of nutrients, making it one of the most sought-after tropical fruits. However, many people don’t realize that the leaves of this plant are also packed with nutrients and antioxidants, including quercetin and other flavonoids. While this tea is popular in countries like Mexico and other parts of South America, it is a relatively new phenomenon in North America and Europe.
Guava leaf tea is a traditional remedy for diarrhea in many parts of the world. Photo Credit: Shutterstock
How to Make Guava Tea?
It is easy to make guava tea, provided you have access to the proper leaves; it is far more common to find these leaves in their natural forms in South America. However, you can often find pre-bagged guava tea in import stores and natural health grocers.
Guava Leaves Tea Recipe
Ingredients
- 4 cups water
- 1 handful of guava leaves preferably fresh
Instructions
- Bring a pot of water to boil on the stove.
- Add a handful of freshly picked, cleaned guava leaves. Since the leaves will float on the top, use a spatula to push them gently into the boiling water. Let it boil for ten minutes.
- If you are using dried guava leaves, you may have to steep it for a few minutes longer.
- Strain the leaves and enjoy your freshly brewed guava tea!
Notes
Guava Tea Benefits
There are a number of benefits to drinking guava tea, including the following:
- Might Aid weight loss
- Might Improve heart health
- May help in Treating diabetes
- Skincare
- May help in stimulating brain health
- Might Prevent diarrhea
Might Prevent Stomach Issues
If you regularly suffer from diarrhea or have a sensitive stomach, you may be able to clear up your symptoms by regularly consuming this antibacterial tea. [4]
Diabetes
Many studies have shown that guava might have a remarkable ability to regulate the release of blood sugar in the body. [5]
Heart Health
By lowering your cholesterol and triglyceride levels, in addition to lowering blood pressure, this tea might protect you against atherosclerosis, heart attack, stroke, and coronary heart diseases. [6]
Skin Care
The various phenolic compounds possibly found in guava can give it a powerful antioxidant profile, which can cut down on oxidative stress in the skin and might reduce the appearance of wrinkles and age spots. [7]
Might Help in Weight Loss
With possible metabolism-boosting properties and a rich mineral profile to satisfy some of the body’s needs for food, this might help you create a calorie deficit. [8]
Might Help with Sleep Issues
Some of the active ingredients might improve hormone levels and may induce sleep and relaxation. [9]
Guava Tea Side Effects
There may be a few unwanted side effects of guava tea, including the following:
- Might have Complications for pregnant women
- May Induce Constipation
- Interactions with other drugs
More specifically, if you are taking diabetes or blood pressure medication, be sure to speak with your doctor before adding guava tea to your daily diet. When it comes to pregnant and breastfeeding women, there simply hasn’t been enough research done, so it is generally not recommended.
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