What is a Guava?
Guava is a fruit cultivated in tropical . This seasonal , scientifically known as Psidium guajava, is round or pear-shaped and is light green, yellow or maroon in color when it . It has a white or maroon flesh, depending on its type, and has small hard seeds enveloped in its soft, sweet pulp. The common types of guava include apple guava, yellow-fruited cherry guava, strawberry guava, and red guava. It is mostly eaten raw (ripe or -ripe) or consumed in the form of , , and .and delicious
Guava’s believed to have originated from Mexico or Central America. It is now very popular in Asian countries and is also increasingly available in American countries, particularly after its health benefits have been revealed.
Guava Nutrition Facts
This popular fruit is a source of , fiber, and vitamins such as vitamin A, vitamin C, niacin, vitamin B6, , thiamine, and riboflavin. It also contains essential minerals like calcium, phosphorus, magnesium, iron, and potassium.of . Guava is a good
Health Benefits of Guava
If the traditional adage says that, “an apple a day keeps the away,” in Europe and America, the phrase can be probably changed to, “a few in the season keep the doctor away for the whole year,” in the tropical and regions of the where they typically grow. Let’s find out why;
One of the most important benefits of adding guava to your diet is its ability to inhibit the effects primarily on , breast, and . Guava leaf acts as an antiproliferative and has actually proven to be more effective than some leading modern in reducing cancer cell growth. Guavas are also rich in , a powerful that can reduce prostate cancer risk. The same antioxidant has also shown its efficacy in inhibiting the growth of breast cancer cells, though more tests are to be done to support this finding.and metastasis of . There have been numerous studies done in recent years on guava’s
The naturally high content of C in guavas, which is four times higher than the content found in (the traditional vitamin C powerhouse), helps boost the system. are the major lines of defense against the of free radicals in the , which are one of the main causes of serious conditions like cancer and heart . Therefore, adding guava to your diet helps you stay .
The intake of guava can also help suffering from diabetes. High level of dietary in it helps lower blood levels in the body. Studies have shown that consuming it can help prevent the appearance of type-2 .
Guava is an extremely good source of , which is well known as a booster for vision health. It can help slow down the appearance of , , and improve the overall health of the . It helps protect the cells in your eyes and can also prevent deterioration of .
Regulates Blood Pressure
Guava helps reduce reducing blood pressure. Studies have shown that the food that fiber (such as refined ) adds to blood pressure. This fruit, being very rich in fiber and in , helps reduce blood pressure.in the blood and prevents it from , thereby maintaining the fluidity of blood and
Improves Thyroid Health
Guava is are a good source of copper, which is important for regulating metabolism by helping to control production and absorption. The play a significant role in energy regulation and in the body. So guava can help maintain your health in many ways.
Guava can outdo many fruits, including orange and other concentration of vitamin C. A deficiency of vitamin C can cause scurvy and the only known remedy for this dangerous disease is proper intake of vitamin C. In fact, guavas contain 4times more vitamin C than oranges, which are often heralded as the absolute best source of that beneficial vitamin.fruits, in terms of its
Eliminates Diarrhea & Dysentery
Guava has properties that help treat a number of like and dysentery. Whether you guava or eat a raw guava, the astringent qualities add substance to loose and reduce the of diarrhea. These are in nature and have and anti- properties, thus helping cure dysentery by inhibiting growth and removing extra from the . Furthermore, other nutrients in guava such as vitamin C, and , strengthen the digestive system while it. Guava is also beneficial in treating gastroenteritis for the same reasons stated above.
Guava is one of the richest sources of dietary fiber among fruits and its seeds serve as excellent . These two properties of guava help the formation of healthy bowel movements, aid in retaining in the body, and thoroughly clean your intestines. It is said that alone can lead to 72 different types of ailments, so any help for constipation is beneficial. Your overall health is affected undeniably by proper digestion, and more importantly, by proper . Frequent consumption of guava can ensure both.
Improves Brain Health
Another tremendous benefit of guava is the presence of vitamin B3 and B6 in them. Vitamin B3 (also known as niacin) can increase blood flow and stimulates function, whereas is a great nutrient for and function. guava can help the and enhance .
Treats Cough & Cold
Juice of raw and relieving and by reducing mucus, disinfecting the tract, , and , and inhibiting microbial with its astringent properties. Guava has one of the richest sources of vitamin C and among fruits and both effectively prevent colds and viral . In some areas of India, roasted ripe guava is used as a remedy against extreme cases of cough, cold, and . Ripe guava should be avoided by who are from cough and cold, as it can exacerbate the problem. Also, avoid drinking water immediately after eating a guava as it can lead to a sore throat.guavas, or a of its leaves, is very helpful in
Guava is very helpful for people wanting to lose weight without compromising their intake of proteins, , and fiber. As guava is high in , it has no cholesterol and has a low number of digestible . This combination makes a filling snack that satisfies the very easily. Guava, especially the raw one, has far less sugar as compared to , oranges, grapes, and other fruits. Add a medium-sized guava to your and you will not feel until evening. Ironically, it can also help and skinny people to gain weight. This is probably due to its wealth of nutrients, which regulates the metabolism and promotes proper absorption of nutrients.
Guavas can improve the texture of your. They can help you avoid skin problems better than beauty and skin gels. This is chiefly due to the abundance of astringents available in the fruit (with more astringents present in immature guavas) and in its leaves. Your skin can benefit from either eating the fruits (this helps tighten your apart from your skin) or by your skin with a decoction of its immature fruit and leaves. It will tone up and tighten the area of loosened skin where it is applied. Guava’s rich antioxidants and properties help keep your skin glowing and free from signs of premature , , and other dermal disorders.
Reduces Oxidative Stress
Guava juice is rich in vitamin C and a number of other important stress in the body. It is a very popular beverage in tropical and subtropical regions. Furthermore, guava juice can help blood sugar, thus lowering your of developing diabetes.that can help eliminate free radicals and slow down
Apart from guava fruit, the leaves also have many benefits. The juice of guava leaves has been known to cure healing process of when applied topically. Finally, it reduces the frequency of convulsions, , and bacterial infections., swollen and oral , and it speeds up the
When consuming guava forpurposes, you must perform your due diligence, and be cautious while adding any new medicinal form of guava to your diet. It is better to stick to eating guava in its form as a raw fruit.
Uses of Guava
Guava leaves are used in the preparation of herbal medicines to treat several diseases like diarrhea, diabetes, infections, and . The leaves of guava have been an important in folk medicines as these contain palmitic acid and palmitoleic acid. Intake of guava also helps treat common problems like constipation and other issues. It as laxatives as it contains a lot of dietary fiber. It can help bulk up your and will pass through your system without any problem.
What is a Guava?
A guava is a tropical fruit that is found most often in tropical and subtropical areas and is rarely grown in plums in size and shape.climates. With the scientific name of Psidium guajava, this fruit is one of many similar species in the same genus, but “apple guava” is the common form found in most markets around the world. They are roughly the size of apples, or are slightly smaller, and some variations are similar to
How to Eat a Guava?
- Pick a fresh, ripe guava that does not have any .
- running water. the fruit under
- Cut the guava into small pieces. If you want you can scoop it out using a teaspoon.
- Enjoy the fruit by salt, , or vinegar. it with
There are plenty of ways to consume a guava, ranging from juicing the fruit and it as a beverage, slicing it, and putting it on top of cream to jams and jellies, or including it in your next veggie or fruit . Adding sliced guava- to your can make a healthy .
Can you eat Guava seeds?
Yes, you can eat guava seeds without any negative effects. In fact, people intentionally eat the seeds because they help with gastrointestinal issues, such as constipation, because there is a lot of dietary fiber in these seeds. They can help bulk up your stool and will pass through your system without any problem.
What is Guava good for?
Guava helps to protect the immune system, regulate blood pressure, and lower the risk of diabetes. It further helps strengthen the digestive system. Due to the unique and highof and vitamins, guava can also help increase energy, relax the nerves, and decrease the number of hormones in the body.
How to grow Guava?
If you live in a tropical or subtropical region, growing your own guava tree actually isn’t that tough. Guava trees respond very well to mulch, so clear out a 2-3 inch space in thewhere you can plant the tree. Then, water the tree once a week and fertilize the tree once a month. Adding more mulch is required, but the tree should grow rather quickly. Thinning out excess branches can also promote more growth.
How many calories does Guava contain?
One of the best things about guava is the low level of– only 38 calories in an average fruit. Given the impressive amount of minerals, vitamins, and phytonutrients that are found in guava, this low-calorie count is what so many people love about this fruit. It can provide energy and the nutrients needed to get through the day, without increasing the number of calories.
What to do with Guava?
Guava should be halved and then the vegetable smoothie. Alternatively, guava can be juiced, making a delicious and healthy .center and the seeds can be removed. The seeds can be saved and used later as a . The fruit can then be used as a topping or eaten raw, made into or jellies, or blended in a fruit/
Where does Guava come from?
Guava comes from the guava tree, a species native to Central America and Mexico. Thesetrees actually come in many different species, but all of them do best in tropical or subtropical regions. Since guavas have been found to not only be delicious, but also highly beneficial to health, these fruits have been exported all over the world, but guava cultivation and consumption is still centered in the .
Word of Caution: As a fruit, guava is safe to consume. However, medicines that have a huge concentration of guava may not be breastfeeding . It is always better to eat the fruit in its natural form and if in the form of medicine, consult your doctor.for or