Gyokuro tea has been consumed for nearly 200 years in Japan, but it is more widely available now, so it’s important to know what benefits it might hold!
What is Gyokuro Tea?
Gyokuro tea is a type of shaded green tea made from unique variations of the Camellia sinensis plant. Sencha is the term for traditional green tea in Japan, but this tea is slightly different, bearing a more pale-green color when infused, and is also made with a different brewing technique. The taste is similar to other green teas, albeit slightly milder, and it does possess moderate amounts of , like traditional green tea.
Gyokuro Tea Benefits
The top benefits of gyokuro tea include its ability to:
- Improve muscle tone
- Anticancer potential
- Boost weight loss
- Aid in fat-burning
- Increase mental
- Improve activity
- Sooth inflammation
- Relieve anxiety
- Improve oral health
- Better function
How to Make Gyokuro Tea?
If you want to make your own tea at home, all you need are dried gyokuro leaves, which should be easy to find in most specialty tea stores or import shops.
- Step 1: Bring a pot of water to boil.
- Step 2: Pour the boiling water into each of the two teacups you plan to use.
- Step 3: Pour out the rest of the hot water in the kettle.
- Step 4: Return the water from the cups to the kettle and allow the water to cool for 2 minutes.
- Step 5: Add 6 grams of the gyokuro leaves to the kettle or teapot.
- Step 6: Allow the tea to steep for 2 minutes.
- Step 7: Pour into the previously warmed cups and enjoy!
When consumed in moderation, this tea has very few side effects. However, those who are sensitive to caffeine may experience:
Furthermore, this tea, when consumed in excess, can cause:
- Interactions with other medications
- side effects
Note: If you are pregnant, always speak to your doctor before adding a new to your diet, particularly a one.