5 Surprising Benefits of Ginseng Tea
The health benefits of ginseng tea include a reduced risk of developing cancer, relief from menstrual problems, reduction in obesity, improvement of digestive disorders, and a boosted immune system, as well as improving signs of mental distress, asthma, arthritis, and sexual problems.
The tea is derived from a perennial plant root. The major health benefits of tea are due to the naturally occurring chemicals called ‘ginsenosides’ that are present in the root.
India, China, Japan and even some western countries are known to cultivate ginseng tea for its rich health benefits. In the US and Canada, weather conditions favor the cultivation of ginseng, and it is known to be exported from the US to many Asian countries. American ginseng tea is rich in herbal lysimachiae, panax quinquefolium, and radix glycyrrhizae. And according to research, ginseng is also beneficial in managing diabetes.
Health Benefits of Ginseng Tea
Ginseng tea is considered as one of the most nutritious herbal supplements available in the world. There are 3 main types – American, Asian and Siberian Ginseng. All are beneficial for human health and vitality. Some of the health benefits are as follows:
Menstrual Problems: American Ginseng tea is well known for its cooling effect. It is recommended for young women who suffer from menstrual cramps and distress. It also minimizes the stomach pain associated with menstruation.
Low Blood Pressure: Asian ginseng tea is a strong beverage. It is very effective for people who have low blood pressure. This energetic drink keeps you active and on your toes all day long by normalizing your blood pressure and boosting the energy.
Brain Food: Ginseng tea is an herbal drink that acts as a stimulant to the brain cells. It improves your concentration power and cognitive capabilities. It is highly recommended for students, for improved functioning of the brain cells.
Obesity: If you want to shed those extra pounds, ginseng tea would certainly help you in your dietary habits. This herbal tea is popular as a natural appetite suppressant. Consuming it would also provide slimness to the body by boosting your metabolic rate and burning fat at a higher rate.
Cancer: Ginseng is also rich in anti-cancer properties. Studies indicate that people who drink its tea have a lower risk of developing cancer. Medical experts highly recommend people to drink herbal teas in order to eliminate the risk of cancerous growth in the body.
More on Ginseng Tea
Although ginseng tea is an herbal beverage, medical reports also indicate that prolonged consumption of this tea may lead to sleeplessness and heart disease. Therefore, it is best to consult a competent physician before you start drinking it on a daily basis.