The health benefits of ginseng tea include a reduced risk of developing cancer, relief from menstrual problems, reduction in obesity, improvement of digestive disorders, and a boosted immune system, as well as improving signs of mental distress, asthma, arthritis, and sexual problems. It is quite popular as a digestive aid and it boosts the immunity levels as well.
Also, ginseng tea reduces physical and mental distress, and has a relaxing and soothing effect on the body. Its benefits include a number of curative and healing properties. The tea is derived from a perennial plant root. The major health benefits of tea are due to the naturally occurring chemicals called ‘ginsenosides’ that are present in this root.
Ginseng tea has become a popular beverage all over the world as an herbal drink. According to the American Academy of Family Physicians, ginseng tea possesses a number of anti-carcinogenic properties.
India, China, Japan and even some western countries are known to cultivate ginseng tea for its rich health benefits. In the US and Canada, weather conditions favor the cultivation of ginseng, and its is known to be exported from the US to many Asian countries. American ginseng tea is rich in herbal lysimachiae, panax quinquefolium and radix glycyrrhizae. And according to research, ginseng is also beneficial in managing diabetes.
Health Benefits of Ginseng Tea
Ginseng tea is considered as one of the most nutritious herbal supplements available in the world. There are 3 main types – American, Asian and Siberian Ginseng. All are beneficial for human health and vitality. Some of the curative properties are as follows:
Menstrual Problems: American Ginseng tea is well known for its cooling effect. It is recommended for young women who suffer from menstrual cramps and distress. It also minimizes the stomach pain associated with menstruation.
Low Blood Pressure: Asian ginseng tea is a strong beverage. It is very effective for people who have low blood pressure. This energetic drink keeps you active and on your toes all day long by increasing your blood pressure and boosting your energy.
Brain Food: Ginseng tea is an herbal drink that acts as a stimulant to the brain cells. It improves your powers of concentration and cognitive capabilities. For improved functioning of the brain cells, it is highly recommended for students.
Obesity: If you want to shed those extra pounds, ginseng tea would certainly help you in your dietary habits. This herbal tea is popular as a natural appetite suppressant. Consuming it would also provide slimness to the body by boosting your metabolic rate and burning fat at a higher rate.
Cancer: Ginseng is also rich in anticancer properties. Studies indicate that people who drink its tea have a lower risk of developing cancer. Medical experts highly recommend people to drink such herbal teas in order to eliminate the risk of cancerous growth in the body.
More on Ginseng Tea
Although ginseng tea is an herbal beverage, medical reports also indicate that prolonged consumption of this tea may lead to sleeplessness and heart ailments. Therefore, it is best to consult a competent physician before you start drinking it on a daily basis.
References: American Academy of Family Physicians