10 Proven Benefits of Jasmine Tea

by Meenakshi Nagdeve last updated - Medically reviewed by Vanessa Voltolina (MS, RD)

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Jasmine tea is popular around the globe – and not only for its good taste. It has many health benefits that include improved cardiovascular health, stronger immune system, and prevention of diabetes. Some research has shown positive implications for cancer, improvement in the digestive process, and cholesterol-lowering properties. It has also been found to eliminate harmful bacteria and ease chronic inflammation.

Health Benefits of Jasmine Tea

Along with the unique aroma and taste, jasmine tea has many beneficial qualities that help to reduce stress and cardiovascular issues and may improve the digestive system. Let’s take a look at them in detail.

Watch Video: 7 Best Benefits Of Jasmine Tea

7 Reasons Why You Should Drink Jasmine Tea | Organic Facts

Weight Loss

Everyone is looking for the secret to reduce their weight easily and quickly. While there is no magic bullet for weight loss, jasmine green tea can be a good addition to aid in weight reduction. A 2012 study published in The Cochrane Database of Systematic Review, revealed that the antioxidant properties of jasmine green tea help to increase your metabolism. This increase in metabolic efficiency makes your exercise effective and helps your body to process the nutrients quicker. Faster or more efficient metabolism helps with weight loss. However, the systematic review of several studies concluded that green tea alone did not significantly impact weight reduction, but must be used in addition to other weight loss techniques, as a complementary element.

Antioxidant Properties

Perhaps the most praised aspect of jasmine tea is the high level of antioxidants in this delicate and delicious beverage. The most notable antioxidants found in jasmine tea are catechins. Green tea is the most commonly used base flavor for jasmine tea, but depending on which type of tea is used as a base, different antioxidant properties can be accessed. For example, black tea has high levels of theaflavins while green tea has high levels of catechins.

Antioxidants work within the body to detect and destroy harmful agents or free radicals that can cause diseases and compromise the immune system. Catechins, as mentioned above, are the antioxidants most jasmine tea users are seeking, since they are integral in preventing certain serious diseases in the body.

A cup of jasmine tea with jasmine flowers on a yellow background

Jasmine tea is loaded with antioxidants, which makes it a healthy addition to the diet. Photo Credit: Shutterstock

Boosts Immune System

Jasmine tea helps to protect the immune system with its anti-inflammatory and antioxidant properties. An animal study published in the Journal of Life Sciences revealed that jasmine green tea is a rich source of natural polyphenol antioxidants including those such as epicatechin (EC), epicatechin gallate, and others. The immune system is the first line of defense against all types of illnesses, so bolstering it can benefit the body in countless ways. Many forms of cancer and carcinogenic diseases can have an immunosuppressive effect, meaning that the body’s overall immune system is compromised, making the body vulnerable to pathogens that complicate the treatment of cancer. Sipping jasmine tea regularly can help in strengthening the immune system and lowering the risk of such chronic diseases.

Protects Heart Health

For those with a personal or family history of cardiovascular issues, jasmine tea can be a huge help in preventing further problems. A study in the Journal of Nutrition reveals that the catechins found in jasmine tea are a key factor in inhibiting LDL-oxidation, which is when “bad” cholesterol in your arteries gets inflamed after being oxidized. This inflammation of the veins and arteries can lead to a heart attack or stroke. The catechins found in the tea inhibit this oxidizing process, so blood pressure and cholesterol levels decrease, and long-term threats like heart diseases can be prevented.

Anticancer Potential

A report in the American Journal of Clinic Nutrition suggests that the consumption of tea has been widely shown to have cancer-preventive properties, because they contain polyphenols, like epigallocatechin gallate (EGCG). Polyphenols like EGCG are key lines of defense against free radicals and other harmful or carcinogenic invaders in the body. Jasmine green tea has been shown to reduce the risks of breast cancer, lung cancer, and many other diseases.

Besides the addition of EGCG to the system, elements of green tea also inhibit the overexpression of dangerous enzymes commonly found in cancerous tumors and cells.

However, according to this research, current data is not definitive regarding green tea’s role regarding cancer prevention. Larger intervention studies are needed before a recommendation for green tea consumption can be made.

Manages Diabetes

In the fight against diabetes, jasmine tea has shown itself to be a valuable tool. The ability to metabolize glucose is the fundamental mechanism that causes diabetic conditions. A study published in the BMC Pharmacology provides evidence that stated that drinking jasmine/green tea consumption in diabetic mice helped to reverse the negative effects that diabetes has on certain serum proteins, working as a regulator for those with diabetes, and as a preventive measure for those not diagnosed but still consuming it as a regular part of their health regimen. More research on human populations is needed to confirm these positive effects.

Relieves Stress

The olfactory system is often something we overlook, but it can be a very powerful sense. Studies have shown that the odor of jasmine can be very beneficial to improving mood in certain test subjects. Subjects who have a natural predilection for the fragrance of this flower have a parasympathetic response to the odor and their body releases chemicals that allow them to naturally relax or improve their mood. However, the smell of jasmine is what some call “an acquired taste”, and some of the studies have shown that people who don’t enjoy the smell can become anxious if exposed to it in high intensities. If it is a scent that appears to relax you, it’s just another boon to its benefits!

Prevents Gastrointestinal Disorders

Green tea is rich in polyphenolic compounds, with catechins as its major component. According to one study published in the European Journal of Pharmacology, catechins present in jasmine tea have positive effects on multiple areas of health, including the gastrointestinal system. They activate several intracellular antioxidants and interact well with the gastrointestinal enzymes to promote healthy bowel function.

Reduces Pain

In holistic medicine, one of the positive effects of jasmine tea is that it is thought to help in the reduction in chronic discomfort associated with joint pain and arthritis. The anti-inflammatory nature of certain organic elements in the tea may reduce minor swelling and inflammation of your joints by inhibiting unwanted cellular oxygenation. For any more serious pain and swelling, see a medical professional immediately.

Antibacterial Properties

Jasmine tea, which is occasionally formed by simply adding jasmine essential oil to tea buds, can provide a defense against bacterial infections. A study published in the Indian Journal of Pharmaceutical Sciences found that, in certain test subjects, the properties of jasmine oil can eliminate the effects of E. coli, a very dangerous bacterium commonly found in poorly preserved foods or unsanitary cooking conditions. It may also provide relief from cough, cold, and throat infections.

Side Effects

Let us look at the possible side effects of this tea.

May cause pregnancy complications: Although many aromatherapy techniques are popular during pregnancy, the strong odor and chemicals of jasmine tea are not recommended while you are pregnant. There have been cases where the use of jasmine tea or essential jasmine oil (sometimes used to make the tea) has caused premature contractions in pregnant women. Consult your doctor before adding this tea to your diet.

Intestinal discomfort: Many people choose to use jasmine tea to boost their metabolism or even as a workout aid to stimulate additional weight loss, but it is highly acidic, so consuming it on an empty stomach to spur on weight loss or metabolic function can cause intestinal pain or discomfort.

Caffeine: Despite its relaxing and mood-altering properties, jasmine tea is a source of caffeine, which is a stimulant that affects people in different ways. Caffeine is meant to block certain neurotransmitters in the brain, which causes the feelings of alertness or energy that most people want from caffeine. However, some people are very sensitive to the effects of caffeine, particularly in large doses. Consult your doctor or use your experience with other caffeinated products before adding jasmine tea to your diet or buy a caffeine-free version instead. Loose-leaf varieties of jasmine tea are typically not available without caffeine, but some teabag varieties are, so it is worth looking into them.

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About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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