The health benefits of jasmine tea include a reduced risk of heart attacks, a stronger immune system, and the prevention of diabetes. It also helps prevent cancer, while reducing stress, improving digestive processes, and lowering cholesterol. It has also been found to eliminate harmful bacteria and ease chronic inflammation like muscle aches and pains.
Jasmine tea is not considered an “herbal tea”, because it is actually normal tea (green, white, black, or oolong) that is flavored with jasmine flowers to create the unique scent and taste.
China has a long and famed history with tea, and jasmine is one of the most popular types to emerge from that ancient nation. Jasmine tea first appears in official records during the Song Dynasty, which ended in the 13th Century A.D., but at that time, it was mainly reserved for royalty. It may have originally come from Persia, through India, along with the cultural exportation of Buddhism to China. In later dynasties, jasmine tea became a common export to the western world, and remains very popular to this day.
The tea can be made in a number of ways, of varying strengths and grades. Some are made as loose-leaf teas, while others are cut up and put into teabags. Some are rolled or bound in different shapes, like the very common “jasmine pearl”, usually composed of two tea buds and one tea leaf.
All of the varying types, regardless of shape, need to be scented before becoming “jasmine tea”. There are a number of methods to do this; from very simple physical mixtures, to complex air filtering and aroma mixing for a pure, light taste. The creation of delicious and effective jasmine tea truly is an art in itself. Jasmine tea extract, which can also be added to drinks in order to gain the healthy effects of jasmine tea, without having to brew the tea.
One reason jasmine tea is so popular is due to its many benefits to overall health, which come from the nutritional elements in the organic tea buds themselves. It is a wonderful means of adding somewhat uncommon antioxidants to your system like catechins and epicatechins, which can have a wide range of beneficial effects on your system.
Health Benefits of Jasmine Tea
Antioxidant Properties: Perhaps the most praised aspect of jasmine tea is the high level of antioxidants within this delicate and delicious beverage. The most notable antioxidants found in jasmine tea are catechins. Green tea is the most commonly used base flavor for jasmine tea, but depending on which type of tea is used as a base, different antioxidant properties can be accessed. For example, black tea has high levels of theaflavins, while green tea has high levels of catechins, but they have similar effects on the body.
Antioxidants work within the body to detect and destroy harmful agents or free radicals that can cause disease and compromise the immune system. Catechins, as mentioned above, are the antioxidants most jasmine tea users are seeking, since catechins have been shown to be integral in preventing certain serious diseases in the body.
Cardiovascular Health: For those with a personal or family history of cardiovascular issues, tea consumption such as jasmine tea can be a huge help in preventing further problems. The catechins found within many types of jasmine tea have been show to be a key factor in inhibiting LDL-oxidation, which is when “bad” cholesterol in your arteries gets inflamed after being oxidized. That inflammation within veins and arteries can lead to heart attacks or strokes. The catechins found in jasmine tea inhibit this oxidizing process, so blood pressure and cholesterol levels decrease, and long-term threats like heart disease can be prevented.
Cancer Prevention: The fight against cancer is one of the unifying health problems around the world, so anything that can help prevent cancer is always popular. Research studies suggest that consumption of tea, such as jasmine tea, may help in preventing cancer. All green teas, of which jasmine tea is most often made, have been widely shown to have cancer preventative properties, because they contain polyphenols, like epigallocatechin gallate (EGCG). Polyphenols like EGCG are key lines of defense against free radicals and other harmful or carcinogenic invaders in the body. Green/Jasmine tea has been shown to reduce risks of breast cancer, lung cancer, and many others.
Besides the addition of EGCG to the system, elements of green tea also inhibit the over expression of dangerous enzymes commonly found in cancerous tumors and cells.
Diabetes: In the fight against diabetes, jasmine tea has also shown itself to be a valuable tool. Drinking jasmine/green tea can reverse the negative effects that diabetes has on certain serum proteins, working as a regulator for those with diabetes, and as a preventative measure for those not diagnosed but still consuming it as a regular part of their daily or weekly health regimen. The ability to metabolize glucose is the fundamental mechanism that causes diabetic conditions, so regulating agents like jasmine tea can be very helpful in preventing or treating the disease.
Stress Relief: The olfactory system is often something we overlook, but it can be a very powerful sense, and studies have shown that the odor of jasmine can be very beneficial or relaxing to certain test subjects. Those test subjects who have a natural predilection for the smell of jasmine have a parasympathetic response to the odor, and their body releases chemicals that allow them to naturally relax or improve their mood. However, the smell of jasmine is what some call “an acquired taste”, and some of the studies have shown that those people who don’t enjoy the smell of jasmine can actually become more anxious if exposed to it in high intensities.
Gastrointestinal Disorders: Adding jasmine tea to your normal diet can improve your chances of having a healthy stomach, digesting all your food, and preventing gastrointestinal forms of cancer. As stated before, green tea, and therefore most types of jasmine tea, is packed with powerful antioxidants called catechins. These have effects on multiple areas of health, including the gastrointestinal system. They activate a number of intracellular antioxidants and interact well with the gastrointestinal enzymes to promote healthy bowel function. Drinking green tea and jasmine tea can reduce intestinal anomalies and various diseases and cancers from forming in the stomach and related digestive processes.
Immune System – The numerous benefits of drinking jasmine tea extend to improving the strength of the immune system as well! Many forms of cancer and carcinogenic diseases can have an immunosuppressive effect, meaning that the body’s overall immune system is compromised, making the body vulnerable to many other pathogens that complicate the treatment of cancer. It has been shown to protect the immune systems of frequent users due to its anti-inflammatory and antioxidant properties. The immune system is the first line of defense against all types of illnesses, so bolstering that system can benefit the body in countless ways.
Arthritis and Joint Pain: One of the other positive effects of jasmine tea is the reduction in chronic discomfort associated with joint pain and arthritis. The anti-inflammatory nature of certain organic elements in jasmine tea can reduce swelling and inflammation of joints by inhibiting unwanted cellular oxygenation. This can mean a reduction or elimination of these conditions if a regular amount of jasmine tea is introduced into a person’s diet!
Weight Loss: Everyone is looking for the secret to reduce their weight easily and quickly, and jasmine tea can be a good addition to any diet as an aid to weight loss. The antioxidant properties of jasmine tea help to increase your metabolism, and this increase in metabolic efficiency makes exercise more effective and helps your body process nutrients quicker. Faster or more efficient metabolisms do help with weight loss, but it must be used in addition to other weight loss techniques, as a complementary element, not as a stand-alone solution.
Antibacterial Properties: Jasmine tea, which is occasionally formed by simply adding jasmine essential oil to tea buds, can provide a defense against bacterial infections, making jasmine tea an unexpected antibiotic that you can safely add to your diet. Studies have shown that the properties of jasmine oil can eliminate the effects of E. coli in certain test subjects, which can be a very dangerous bacterium that is commonly found in poorly preserved foods or unsanitary cooking conditions. It may also provide relief in cough, cold and throat infections.
Jasmine Tea – Health Risks
Pregnancy: Although many aromatherapy techniques are popular during pregnancy, the strong odors and chemicals of jasmine tea are not recommended while pregnant. There have been cases where the use of jasmine tea or essential jasmine oil (sometimes used to make jasmine tea) has caused premature contractions in pregnant women. Consult your doctor about any use of aromatherapy or foods involving those olfactory elements before adding them to your diet.
Intestinal discomfort: Many people choose to use jasmine tea to boost their metabolism, or even as a workout aid to stimulate additional weight loss, but it is highly acidic, so consuming it on an empty stomach to spur on weight loss or metabolic function can cause intestinal pain or discomfort.
Caffeine: Despite its’ relaxing and mood-altering properties, jasmine tea is a source of caffeine, which is a stimulant that affects people in different ways. Caffeine is meant to block certain neurotransmitters in the brain that cause the feelings of alertness or energy that most people want from caffeine. However, some people are very sensitive to the effects of caffeine, particularly in large doses. Consult your doctor or use your experience with other caffeinated products before adding jasmine tea to your diet, or buy a caffeine-free version of jasmine tea instead! Loose-leaf varieties of jasmine tea are typically not available without caffeine, but teabag varieties are.