Black tea is one of the most drinks or in the , and almost 80% of humans consume it. The impressive benefits of include its ability to boost heart health, lower stress, reduce high , improve health, boost health, increase , and prevent diarrhea and problems. It also improves , high , and reduces asthma. It is one of the most popular and is well-known for its and qualities.
What is Black Tea?
Black tea is the most usual type of tea served without milk. It is made from tea plant scientifically known as . The level of oxidation gives it the unique color and flavor, which ranges from to dark brown and savory to .
Watch Video: 10 Best Benefits Of Black Tea
Black Tea Nutrition
Health Benefits of Black Tea
This amazing tea is known for its curative qualities and other health benefits. The most powerful benefits are as follows:
Prevents Heart Diseases
Lowers Risk Of Diabetes
daily helps in preventing ischemic strokes.more than one cup of black or green tea
Black tea is rich in compounds present in black tea also fights stomach .and other chemicals that have a positive and relaxing effect on the digestive system of the body. This anti- quality of the tea is also helpful for curing digestive . The chemical
It can be an effective burns to soothe , , and .treatment and remove problems of sweaty, smelly feet. It also closes the and prevents frequent sweating. You can also apply black tea bags to razor and
Black tea consumption not only lowers the production of the hormone, but also it. Also, the acid, l- , found in this tea eases stress and promotes . Black tea intake may speed up recovery following acute stress, which otherwise can cause a greater risk of chronic illnesses like coronary heart disease.
Generally, hot andliquids are known to bring relief to conditions. So, it is no surprise that black tea is extremely beneficial for asthmatic patients, as it expands the passage, thereby allowing them to breathe more easily.
Improves Oral Health
Polyphenols in black tea include catechins, , and tannins which have an anti- effect and an inhibitory action on the and . A cup or two of unsweetened black tea taken daily can reduce inflammation, prevent , and stop the of in the .
Increases Bone Density
According to studies, women who are prone to fracture showed a lower risk level when they black tea, due to the particular classes of flavonoids present in it. also showed a lower probability of arthritis due to the found in this popular beverage.
Other benefits of black tea include:
Treats Puffy Eyes
Chilled tea bags, when applied to theor , can help remove and reduce puffiness due to its caffeine content. Store black tea bags in the and apply it on eyes. See the puffiness disappear magically!
Caffeine, present in black tea, is a psychostimulant that is widely used to enhance alertness and improve performance. Caffeine concentrations in white, green, and black teas ranged from 14 to 61 mg per serving (6 or 8 oz.), which is less than coffee but enough to keep you without leading up to a caffeine crash.
Black tea has a healing effect on disorders due to the presence of tannins. It is advisable for all patients to sip black tea slowly for maximum benefits.
Rich Source of Antioxidants
Polyphenols, such as theaflavins, thearubigins as well as catechins as majorof black tea, are mainly responsible for antioxidant . The antioxidant properties of black tea help to inhibit free radical , free radicals, and help protect your cells against damage.
Rich in antioxidants, anti-aging, and anti-inflammatory properties, black tea consumption improves the health and appearance of . Black tea rinses, when applied to the face, adds and a glow to the face and is an effective remedy for dry skin. Its property tightens the skin and gives it a look. Black tea can also , age spots, and has a whitening effect on the skin. It is associated with a reduced risk of non-melanoma skin .
Protects From UV Rays
UV rays can be extremely harsh to the skin and prolonged exposure can cause . Topical application of black and green tea can protect the skin from harmful as their polyphenols have a photoprotective effect.
Caffeine, present in this tea, blocks DHT, the hormone that is responsible for hair loss. Drinking tea can help promote growth and slow down hair fall. Black tea rinses are excellent to hair and enhance its and color. You can use a spray or apply it to your scalp and it off with your usual & after 20 minutes. It is an inexpensive natural way to dye grey hair to make it look and .
People who consume black tea can reduce their bad cholesterol levels, which are responsible for heart strokes and fatal attacks. It has also been found that people who drink 1 to 2 cups of black tea every day are at a lower risk for heart problems than those who consume minimal amounts or no tea at all. Black tea has also shown anti-hypercholesterolemia effect in subjects at risk for heart disease or .
Caffeine in black tea enhances blood flow to the metabolism, providing you a high dose of .and stimulates
Prevents Kidney Stones
Consumption of black tea is linked to lowering the risk of . However, it is advised to consult a before using it for this purpose.
The caffeine content in black tea eases the headache.system and soothes a
Reduces Blood Pressure
Studies reveal that consuming black tea helps marginally lower blood pressure. However, its impact is essential to the overall cardiovascular health.
There is a bundle of health benefits provided by black tea including lower cholesterol levels, reduced risk of cancer, reduced blood pressure, relieve stress, and others. All these factors together contribute to increasing the quotient multifold.
How to Make Black Tea?
It is very easy to make loose black tea. Just follow the steps below:
- Step 1: Boil water in a . Add 1-2 tablespoons of loose, black tea of your choice to 8-12 oz. of water at 212 degrees F water.
- Step 2: Allow the tea to steep for 3-5 minutes, depending on how strong you like your tea.
- Step 3: Serve in your favorite teacup and enjoy!
spices, chocolate, or even rare while brewing black tea. In India, milk and are normally added to it. Some people add or various herbs including ginger, , cardamom, lemongrass, mulethi or holy basil (tulsi) to make tea or chai (popular tea in India).people add sweetening agents,
How to Select and Store?
- It is better to buy black tea bags or loose black tea leaves to avoid adulteration with chemicals.
- Choose long leaves with or golden tips which do not contain any moisture.
- Choose Chinese black tea for light and black tea for strong flavor.
- Store the leaves in tin . Keep them away from and moisture.
- You can also store it in an earthen pot with a bag of lime to avoid moisture.
Black Tea Side Effects
Excess intake of black tea, which is drinking more than 3-5 cups a day may have a lot of side effects that include:
- Acidity, , irregular , and
- Insomnia, sleep problems and
- anxiety, , and faster ,
Other side effects include:
- Headaches: If you are dizziness, ringing in the , and the next day. to tea then skipping it even once a day may cause
- Glaucoma: Caffeine in black tea increases the pressure inside the eye causing .
- Miscarriage: women are advised to consult a doctor before adding black tea to their diet as it can cause or sudden death . It may also cause lower birth and of caffeine in newborn.
- Medication: Avoid black tea if you are on medication or calcium, magnesium, and others. like
Note: Avoid drinking tea after digestion and diarrhea.or , as it may lead to poor
Other than the ones mentioned above, black tea has a lot of benefits. If you go anywhere in the world, you are sure to bethis tea as a stimulating and refreshing beverage. It is readily available and you can choose from of flavors and on the market. So, go ahead and enjoy a cup of hot tea!