10 Best Benefits of Birch Essential Oil

by Meenakshi Nagdeve last updated -

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The health benefits of Birch Essential Oil can be attributed to its properties as a tonic, disinfectant, stimulant, antidepressant, analgesic, detoxifying, antirheumatic, antiarthritic, diuretic, antiseptic, astringent, febrifuge, germicide, insecticide, and depurative substance.

There are two types of birch, the White Birch or Silver Birch, which is scientifically known as Betula Pendula (previously known as Betula Alba), and the black birch, sweet birch, or cherry birch whose scientific name is Betula Lenta. The main constituents of birch oil are salicylic acid, methyl salicylate, betulene, and betulenol.

Birch varieties are categorized as deciduous trees and have been used as a decorative tree as well as a medicinal plant since ancient times.

Health Benefits of Birch Essential Oil

The benefits and uses of birch essential oil include:

Prevents Bacterial & Fungal Infections

These are two of the most important properties of birch oil. The components responsible for these properties are Salicylic Acid and Methyl Salicylate, two well-known germicides and bactericides in the world of medicine. They protect the skin from both bacterial and fungal infections.

Aids Diabetes Management

People living with diabetes have to be comparatively more careful about wounds and injuries, lest they turn into a more serious situation. According to a study published in the Journal of Natural Products, birch bark might be an effective option to influence wound healing under diabetic conditions. This needs to be further confirmed with clinical studies.

A container of birch essential oil (birch oil) and fresh birch leaves on a wooden table

It helps reduce body temperature during fever by promoting perspiration. This also helps in the removal of toxins from the body through sweat during fever, further improving the condition of the patient and leading towards a faster recovery time.

Reduces Pain

Birch oil is helpful in reducing pain in the joints and muscles, as well as pain associated with headaches and toothaches. It is also antispasmodic and relieves cramping throughout the body.

Relieves Symptoms of Arthritis

Since it stimulates the circulatory system and improves circulation, birch essential oil is very helpful in giving relief in diseases associated with improper circulation such as edema (swelling), rheumatism, and arthritis. The detoxifying property of birch oil also aids in this, as it removes toxins from the body which are the root causes of these circulatory diseases.

Acts as a Skin Toner

For ages, birch oil has been in use as a skin toner. Regular external application (in low dosages) effectively reduces wrinkles and sagging of the skin and muscles. Its astringent property strengthens gums, hair, and tightens muscles. Thus it makes you look younger and may help you get back into a more youthful lifestyle, even when you are well into your forties or fifties.

Detoxifies Body

Birch oil helps to remove toxins like uric acid from the blood through increased urination and perspiration (being diuretic and stimulant in nature). In other words, this purifies the blood; a depurative is an agent that purifies something.

Treats Skin Diseases

Birch essential oil is an excellent germicide and insecticide, mainly due to the presence of Salicylic Acid and Methyl Salicylate contained in it. These two components are excellent cures for eczema, ringworm, and other skin diseases and infections. You might have seen medicinal preparations like lotions and creams for ringworm and eczema containing these two components. Birch oil is a natural source of these beneficial compounds.

Promotes Urination

Birch essential oil promotes urination. Betulenol and Butylene are the two components which are responsible for this property. Urination helps the body in many ways.

It helps people to lose weight, remove toxins from the body, promote digestion, treats infections in the urinary system, cleanse the kidneys and lowers blood pressure. Urination also helps prevent the formation of kidney stones and conditions like gout and arthritis.

Other Benefits

Used as a tonic, it gives feelings of strength, warmth, and vitality. It is ideal for use in extremely cold climates.

Word of Caution

Sweet Birch (Betula Lenta) oil is toxic and can cause skin irritations. Pregnant women should avoid birch oil due to its powerful effects that could hurt their unborn child.

Blending: Birch Oil blends well with Benzoin, Sandalwood, Rosemary, and Jasmine Oils.

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About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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