Alpine strawberries have impressive benefits, such as their ability to soothe indigestion, the , boost the system, prevent signs of , stimulate , regulate diabetes, lower , the body, combat cancer, relive inflammation and . There are some side effects to be wary of, including skin inflammation, reactions and certain negative side effects in . However, moderate use and proper preparation of these will help you avoid most of these unpleasant effects.
What are Alpine Strawberries?
Alpine Fragaria vesca, or Fragaria alpina, according to some experts. Unlike common strawberries (Fragaria x ananassa), which are a hybrid of members in the Fragaria genus, these strawberries grow in the wild and have been consumed by since the Age. Alpine strawberries are also reputed to be sweeter, more flavorful and easier to grow! Their benefits are legendary, and every part of these plants have been used for some type of application. From the and leaves to the fruit, and , this plant is packed with beneficial that can deliver a number of notable health benefits. Most of these effects on the body can be attributed to the high levels of vitamin C, vitamin A, B-family vitamins, potassium, , , proanthocyanids, compounds and other volatile acids and .go by many names, including wild strawberry and European strawberry, but the scientific name of these berry is
Benefits of Alpine Strawberries
Alpine strawberries are not as widely used as in the past, but they are still beneficial for people gout, arthritis, premature aging, high , high cholesterol, , liver damage, a weak immune system, high , cancer risk, respiratory , indigestion, constipation and , among others.from ,
Rich in Vitamin C
Alpine strawberries are rich in C, which is known to boost the immune system by stimulating the production of white blood , while also acting as an antioxidant throughout the body. Traditionally, these strawberries were used to prevent dysentery and vitamin C , which also helped speed repair and production.
Prevent Premature Aging
The juice of alpine strawberries is high in antioxidants and is often topically applied to the to eliminate and age . There are agents in alpine strawberries that can also help clear up skin, out skin discoloration and speed the healing process of and bites.
Regulate Blood Pressure
Prevent Liver Damage
When the juice of alpine strawberries is consumed on an empty and hepatitis. Although liver cells regrow very slowly, regular use of the juice from wild strawberries can speed that recovery process., it is known to stimulate liver function and help to heal damage from
The leaves of the alpine used to treat problems, including , diarrhea, and high acidity levels. This leaf preparation is also excellent for stimulating the and improving efficiency and nutrient uptake.have long been
With a wide range of flavonoids, phenolic compounds, tannins and proanthocyanids, alpine strawberries are high in antioxidants, which can seek out and neutralize free radicals before they can induce mutation in cells. This can lower your risk of various and chronic disease.
Detoxify the Body
The leaves of the alpine strawberry plant are known to have tea, they can help to detoxify the body and improve function. Excess lowers on the and promotes the elimination of excess , salts, and from the body.properties, and when into a
Despite having so many nutrients, alpine strawberries also have a high water content, and these berries were traditionally picked by travelers on the road, as they could maintainlevels and increase .
Heal Sore Throat
The leaves of this plant can be boiled in water for 4-5 minutes until the active ingredients are released, and then the resultant liquid can be drunk to eliminate inflammation and in the . This is particularly effective for people struggling with and , as this can also help reduce .
How to Eat Alpine Strawberries?
You can eat alpine strawberries much the same way as you would eat common strawberries, either mixed in cereal, salad or . Alpine strawberries are notably smaller than common strawberries, and when they are ripe, they are quite soft and easily crushed. One popular way to eat these is to pour a bit of milk or over the berries, add , and then the berries to release the juice., fresh when picked by , or added to the of
The taste is very poor until they are ideally ripe, which is easy to tell by the extremelyaround these fruits. In fact, the aromatic compounds released upon can fill up an entire room. The plants do not grow many berries at once, unlike their more common , so they are considered a in many cultures, particularly in Europe.
How to Grow Alpine Strawberries?
Alpine strawberries have a seed, provided you start them at the right time of year and are diligent in your care. If you follow these simple steps, you could have a lovely ground-cover alpine strawberry plant in your own by next spring! The best conditions to grow alpine strawberries are slightly , well- exposed to partial and regular precipitation.of being hard to grow, but that isn’t necessarily true. They are quite easy to grow from
Step 1 – Choose your variety of alpine strawberry (depending on theyou live in, do your research on which cultivar is best – , Ruegen, White , Yellow Wonder etc.)
Step 2 – To germinate the, place them on top of , acid-rich soil in a small planter. It is important to keep the soil moist at all times; even a few hours of complete dryness can stop the germination process.
Step 3 – Once the seeds have, place the planter in a bright window where it can ample . If germinating seeds outdoors, ensure that the seeds are blocked from , but not obstructed from sunlight.
Step 4 – Keep the germinating seeds at a temperature between 65 and 75 degreesfor best results. Lower will slow the germination process.
Step 5 – Once the plants begin to form, they can beout of the planter and into soil outside, but these strawberry plants are fickle, and will often not take unless the soil is ideally matched to their original conditions.
Step 6 – Regularly water the plants in the middle months of growth, but ensuremovement so the dampness does not cause rot or other common diseases.
Step 7 – After approximately 4 months, the plant shouldits first delicious fruit!