What are Galia Melons?
Although melons are believed to have originated in India, galia melon is actually a hybrid cultivar of cantaloupe and honeydew melon, which was produced in Israel. The scientific name of galia melons is Cucumis melo var. reticulatus, and it is very closely related to the two melons from which it originated. The outer is very similar to the pattern and texture of a , but the inner flesh is light yellow to green in color, like a honeydew melon.
The taste of galia melons is a unique combination of a cantaloupe and honeydew melon, which many eat them fresh. They are only about half the size of a cantaloupe, so you may need to buy a few more.enjoy. Like all other melons, there is not much else to do with galia melons except to
Nutritional Value of Galia Melons
Galia melons are high in vitamin C, vitamin A, , bioflavonoids, various minerals, like potassium, calcium, and iron, and also contain significant levels of fiber, including . They also have no , no , and are low in .
Health Benefits of Galia Melons
The health benefits of galia melons are listed in detail below.
Regulate Heart Health
Dietary fiber, particularly soluble fiber like pectin, which galia melons are high in, can help bulk up your and eliminate constipation and other issues. Furthermore, soluble fiber makes you feel full that reduces the likelihood of , and help people who are .
Galia melons are packed with many vitamin C that stimulates the immune system and , carotenoids and bioflavonoids that act as , thereby protecting your body from illnesses. These components eliminate or neutralize free radicals, which can cause . Galia melons contain compounds that have been directly linked to reducing the of , , , and breast cancer.such as
Vitamin A, which is found in a moderate amount in galia melons, has carotenoids that specifically protect your can prevent , the susceptibility of the lutea to UV- , and .. Beta-
The pectin in galia melons can also help prevent , as pectin and other forms of dietary fiber regulate the release of into the from simple sugars and . This means that diabetics and people who are at risk of developing diabetes are protected from the and drops in blood that can be very to health.