5 Best Benefits of Galia Melons
Some of the health benefits of galia melons include their ability to help weight loss diets, boost the immune system, prevent certain types of cancer, improve vision, improve the digestive process, protect heart health, and protect against diabetes.
Galia melons are probably not something you’ve come across too often in normal grocery stores or markets, but they are growing in popularity. Although melons are believed to have originated in India, galia melons are actually a hybrid cultivar of cantaloupe and honeydew melon, which was produced in Israel. The scientific name for galia melons is Cucumis melo var. reticulatus, and obviously, it is very closely related to the two melons from which it originated. The outer husk is very similar to the pattern and texture of a cantaloupe, but the inner fruity flesh is light yellow to green, like a honeydew melon. The taste is also a unique combination of the two, which many people enjoy. Like all other melons, there is not much else to do with galia melons except to eat them fresh! They are only about half the size of a cantaloupe, however, so you may need to buy a few extra. They’re so delicious, they’ll be gone in no time!
Nutritional Value of Galia Melons
Galia melons are high in vitamin C, vitamin A, carotenoids, bioflavonoids, various minerals, like potassium, calcium, and iron, and also contain significant levels of dietary fiber, including pectin. They also have no fat, no cholesterol, and are low in calories.
Health Benefits of Galia Melons
Heart Health: Galia melons can help heart health in two ways. With its high levels of dietary fiber, it can help to reduce “bad” cholesterol in the body, which can protect against atherosclerosis. Also, due to the high potassium content, which acts as a vasodilator, your blood pressure can be reduced, lowering your chances of developing coronary heart disease, or suffering a stroke/heart attack.
Digestive Health: Dietary fiber, particularly soluble fiber like pectin, which galia melons are high in, can help bulk up your stool and eliminate constipation and other gastrointestinal issues. Furthermore, soluble fiber makes you feel full, which reduces your likelihood to overeat, which can help people who are dieting or trying to watch their weight.
Immune System and Cancer Prevention: Galia melons are packed with nutrients that can protect your body from illness, including high levels of vitamin C, which stimulates the immune system, vitamin A, which acts as an antioxidant, as well as carotenoids and bioflavonoids, which also act as antioxidants. These components eliminate or neutralize free radicals, which can cause cancer. Galia melons contain organic compounds that have been directly linked to reducing lung, oral, colon, and breast cancer.
Vision Health: Vitamin A, which is found in a moderate amount in galia melons, has carotenoids that specifically protect the health of our eyes. Beta carotene can prevent macular degeneration, susceptibility of the lutea to UV-radiation, and cataracts.
Diabetes: The pectin in galia melons can also help prevent diabetes, as pectin and other forms of dietary fiber regulate the release of glucose into the bloodstream from simple sugars and carbohydrates. This means that diabetic patients and people who are at risk for developing diabetes are protected from the spikes and drops of blood sugar that can be very hazardous to health.