The health benefits of Galia melons include their ability to help in weight loss, boost the immune system, prevent certain types of cancer, improve vision and digestive processes, protect heart health, and help in curing diabetes.
What are Galia Melons?
Although melons are believed to have originated in India, galia melon is actually a hybrid cultivar of cantaloupe and honeydew melon, which was produced in Israel. The scientific name for galia melons is Cucumis melo var. reticulatus, and it is very closely related to the two melons from which it originated. The outer husk is very similar to the pattern and texture of a cantaloupe, but the inner fruity flesh is light yellow to green in color, like a honeydew melon. The taste is also a unique combination of the two, which many people enjoy. Like all other melons, there is not much else to do with galia melons except to eat them fresh. They are only about half the size of a cantaloupe, so you may need to buy a few more.
Galia melons are probably not something you’ve come across too often in normal grocery stores or markets, but they are growing in popularity because of their taste, nutritional value, and benefits.
Nutritional Value of Galia Melons
Galia melons are high in vitamin C, vitamin A, carotenoids, bioflavonoids, various minerals, like potassium, calcium, and iron, and also contain significant levels of dietary fiber, including pectin. They also have no fat, no cholesterol, and are low in calories.
Health Benefits of Galia Melons
The health benefits of galia melons are listed in detail below.
Regulate Heart Health
Galia melons can help improve your heart health in two ways. With its high levels of dietary fiber, it can help to reduce “bad” cholesterol in the body, which can protect against atherosclerosis. Also, due to the high potassium content, which acts as a vasodilator, your blood pressure can be reduced, lowering your chances of developing coronary heart disease or suffering a stroke/heart attack.
Dietary fiber, particularly soluble fiber like pectin, which galia melons are high in, can help bulk up your stool and eliminate constipation and other gastrointestinal issues. Furthermore, soluble fiber makes you feel full that reduces likelihood of overeating, and help people who are dieting.
Galia melons are packed with many nutrients such as vitamin C that stimulates the immune system and vitamin A, carotenoids and bioflavonoids that act as antioxidants, thereby protecting your body from illnesses. These components eliminate or neutralize free radicals, which can cause cancer. Galia melons contain organic compounds that have been directly linked to reducing the risk of lung, oral, colon, and breast cancer.
Vitamin A, which is found in a moderate amount in galia melons, has carotenoids that specifically protect your eyesight. Beta-carotene can prevent macular degeneration, the susceptibility of the lutea to UV-radiation, and cataracts.
The pectin in galia melons can also help prevent diabetes, as pectin and other forms of dietary fiber regulate the release of glucose into the bloodstream from simple sugars and carbohydrates. This means that diabetic patients and people who are at risk of developing diabetes are protected from the spikes and drops in blood sugar that can be very hazardous to health.