10 Best Benefits of Jujube
The most interesting health benefits of jujube include its ability to treat cancer, improve the health of the skin, cleanse the blood, relieve stress, stimulate restful sleep, strengthen the immune system, protect the liver, aid in weight loss, increase bone mineral density, and detoxify the body.
Jujube may sound like a funny name for a fruit, but don’t let the name fool you. It is a very powerful food that packs a healthy punch for the millions of people who know its true value. Although it has common names like red date and Korean date, the scientific classification of jujubes is Ziziphus jujuba. A jujube is typically a small shrub or tree with small yellowish-green petals and drupe fruits that are about the size of a date and range from brown to purplish-black. Jujube fruits are native to southern Asia, including southern and central China. However, it has been introduced to the rest of the world, primarily Europe, and is available in many exotic fruit import stores.
The most amazing thing about the jujube fruit is that is has more than 10,000 years of history, and in that history, over 400 different cultivars have been formed. In terms of culinary use, jujube fruit are eaten as dried candies or fresh, and is also occasionally made into juice. In some countries, the pits are removed and the flesh is pounded with sugar and other fruits into a cake that can dry in the sun. Regardless of how you eat jujubes, the powerful antioxidants and organic compounds found in this impressive fruit will grant you a wide range of healthy effects. Now, let’s take a more in-depth look at the many health benefits of jujubes.
Health Benefits of Jujube
Sleep Aid: For people suffering from insomnia or restlessness, consuming the extract of the seeds of the jujube fruit can be a good remedy. The soothing nature of the organic compounds contained in this beneficial fruit can calm the body and mind, so if you find yourself unable to sleep at night, then perhaps a small jujube decoction is exactly what you need.
Circulation Issues: The jujube fruit is a rich source of both iron and phosphorous, key ingredients in red blood cells. If you suffer from low iron content in your blood or anemia, you may experience symptoms like muscle weakness, fatigue, indigestion, lightheadedness, and cognitive confusion. By increasing your iron and phosphorous content with jujube fruit, you can increase blood flow, thereby oxygenating your organ systems and extremities more effectively, giving you an energy boost!
Bone Strength: One of the best ways to strengthen your bones is to make sure that your mineral intake is optimal. By increasing minerals like calcium, phosphorous, and iron (all of which are prevalent in jujubes), you can ensure that your bones will remain resilient and strong for years to come. As we age, we tend to suffer from osteoporosis and other bone degradation conditions, so adding jujube fruit to your diet can slow or reverse this trend.
Weight Control: Eating fruits and vegetables is a common suggestion for people attempting to lose weight, and jujube is another that can easily be added to that list. With a low calorie count and a high protein and fiber level, jujube can satisfy your nutritional needs and fill you up, which will prevent you from snacking in between meals. This will help you maintain your diet or prevent any additional weight gain.
Immune System: Jujube is able to benefit the immune system in many different ways, namely due to its high antioxidant content, including vitamin C, vitamin A, and various organic compounds and acids. Antioxidants are able to neutralize free radicals, the dangerous byproducts of cellular respiration, which are responsible for many chronic diseases and illness within the body. Vitamin C also stimulates the production of white blood cells, the first line of defense of our immune system.
Stress and Anxiety: Jujube has been proven to have certain anxiolytic and soothing effects on the body. Using the jujube oil extract or consuming the fruits themselves can have an impact on your hormonal levels and induce a calm, relaxed sensation through your mind and body. For people who regularly suffer from chronic stress or anxiety, snacking on some dried jujubes or seeking a jujube supplement can help ease the mind and protect the body from the serious side effects of extended exposure to stress hormones.
Cancer Treatment: Although the exact mechanisms and specific relationships between jujubes and cancer are still being researched, early results point to a positive correlation between the bioactive compounds in jujube and a reduction in free radical activity and the spread of cancerous cells. The antioxidants in jujubes make this a very effective preventative method for cancer as well as other chronic conditions, including heart disease.
Skin Health: One of the other effects of antioxidants is on the skin. Jujube juice and extract have been used topically to treat various irritations and inflammations on the skin, including psoriasis, eczema and acne. Furthermore, you can consume the jujube fruit to get many of the same effects. It can also help to prevent the appearance of wrinkles and scars, as well as keeping the skin tight and energized with oxygenated blood.
Digestion: Jujube fruits are also linked to improving digestive processes within the body. This is mainly attributed to its fiber content, but the saponins and triterpenoids also play a part in this by optimizing the uptake of nutrients and promote healthy movement of food through the bowels. This can help prevent constipation, cramping, bloating, and excess flatulence, as well as more serious gastrointestinal conditions, like colorectal cancer.
Blood Detoxification: The saponins and alkaloids found in jujube fruit have been directly linked with purifying the blood and eliminating harmful toxins from the body’s systems. This antioxidant effect can help prevent a large number of disorders and diseases, and also ease the stress on the immune and lymphatic system.
Word of Caution: Jujubes can be dangerous for those suffering diabetes, as it contains a number of complex carbohydrates and it can negatively affect blood sugar levels. Otherwise, jujubes show very few side effects, except in those with a natural allergy to the fruit. Before making a major change to your fruit or supplement intake, consult a medical professional to make sure it’s a good choice for you.