The digestion, regulated , protein formation, and . It also ensures improved extraction, cellular repair, chemical reactions, and proper nutrient . These benefits of phosphorous make it an important of any diet.benefits of include formation, improved
What is Phosphorus?
Phosphorus is an important constituent of , meaning that it would be impossible for the to function normally without an adequate amount of this . In fact, phosphorus is regularly as the second-most profuse mineral in the human body and is the second-most important element when it comes to maintaining bone health and integrity, behind calcium. Other health benefits of phosphorus are vital for performing essential for different body parts like the , , heart, and . It is an essential part of our diet, particularly as , when the most and occurs.
Sometimes phosphorus is salt containing phosphorus.with phosphate. In reality, they are two different things. Phosphorus is an element. A phosphate is a
Important Sources of Phosphorus
Most foods are a good source of phosphorus too, but some non-protein also contain phosphorus. Here is a list of foods high in phosphorus:-rich
- Protein-rich, phosphorus-rich foods: meat, nuts, , seeds, eggs, butter, tuna, , and products.
- Non-protein, phosphorus-rich foods: whole garlic, potato, broccoli, dried fruits, and beverages. ,
Health Benefits of Phosphorus
Let us see how phosphorus benefits our entire body in detail:
Strengthens Bone and Teeth
Phosphorus is a vital part of the growth process, as well as the maintenance of bones and create strong bones, which can withstand the normal wear and of human life. It also helps in boosting the health of your and tooth enamel. It helps in relieving serious problems like bone loss or the loss of mineral density, also known as osteoporosis. This mineral lays the of a strong skeletal structure to ensure a healthy and functional living. One of the recent of phosphorous also links it to health, meaning that with a proper intake, you can better protect yourself from a range of .. It in association with to
Phosphorus plays an important role in riboflavin and niacin in an efficient way. These two varieties of vitamin B are responsible for everything from energy metabolism to and emotional response systems.effective in the human body. It does this by stimulating the digestion of
Phosphorus plays an important role in keeping the healthy. It does this by ensuring the proper release of waste from kidneys through the process of and excretion. By increasing the quantity and frequency of urination, the body is able to balance its levels of acid, excess , , and even , since is usually about 4% fat. Phosphorous encourages the healthy balance of all and materials that are eliminated from the body, thereby helping the entire body remain healthy and toxin-free.
Phosphorous has the ability to remove minor health problems like weakness, , and similar ailments. Normal levels of phosphorous in the body are a great way to remain fit and active. weakness can also be cured with healthy supplementation of phosphorous into the body, so issues like loss of , frigidity, , and can be boosted by having an adequate supply of phosphorus in your system.
Supports Cognitive Development
Stimulates Protein Metabolism
Phosphorus is one of the most important elements in the creation of, which further help in the process of . It also the maximum utilization of proteins in the human body to ensure proper growth of cells, along with their repair when necessary. In the same manner, phosphorus also helps our bodies utilize as well as . The of proteins is what keeps our body growing and maintaining itself as the wear and tear of the years continues. It is one of the essential parts of human metabolism, so phosphorus’ stimulating effect is vital to our overall health.
Boosts Cell Repair
Phosphorus is a very important element in the structure of , which is present in the nucleus of the majority of cells in the body. Thus, it is very the mineral is highly important during . Phosphorus also contributes to the repair process and maintenance of various body cells which suffer from daily wear and tear. It ensures that body cells are developed properly and remain active for impressive overall health. This contribution mainly comes in the form of helping to create protein and stimulating the correct to react accordingly around the body to stimulate activity.
Ensures Hormonal Balance
The health benefits of phosphorus may be considered vital for regulating the balance of hormones in the human body. It ensures that hormones, especially those required for good reproductive health, are always present in relevant and balanced amounts. Phosphorus does this by directly interacting with the of the body and helps to regulate the creation and release of hormones. The of hormones in our body play extremely important roles in all of our health issues, and phosphorus is an irreplaceable part of that control system.
Phosphorus aids in the process of energy extraction by stimulating the process of metabolism of different vitamins so efficiently.. Furthermore, it helps in the flow of energy and its efficient usage by different systems, some of which is due to its ability to absorb
Facilitates Nutrient Uptake
Phosphorus acts as a participant or co-factor in a number of chemical reactions taking place inside the body. Also, it facilitates the proper utilization of various nutrients entering the body. All in all, be sure to always include phosphorus in your diet, you won’t get far without it!
Uses of phosphorus
- Laxatives: Phosphate, the salt of phosphorus, is used as a in
- Plant fertilizers: Phosphorus compounds are used in and . It is one of the most important elements for .
- Manufacturing: It is also an important ingredient in the manufacturing of special , , and chinaware. Red phosphorus is used in the manufacturing of matchsticks and matchboxes.
Recommended Phosphorus Intake
The recommended daily intake of phosphorous as directed by National Institutes of Health is 460 to 500 mg/day for children and 700 to 1250 mg/day for . However, if you plan to add a phosphorus (or phosphate) to your diet, it is recommended to speak with or who can better explain your needs.
Although there have not been many cases of phosphorus allergies, it may have side-effects in certain cases as below:
Too much Phosphorus can cause
- Hyperphosphatemia which causes and muscle
- Vitamin D absorption issues
- Impacts health
- Hardens and
Too less Phosphorus can cause
Phosphorus also interacts with certain medication causing a phosphorus level imbalance in the body. Therefore, when on medication, it is important to consult yourbefore adding it to your diet.