Some of the lemon plums include its ability to improve your system, boost your digestive health, lower cholesterol levels, prevent the negative effects of free radicals, increase eye health and help in weight loss.benefits of
fruits you might stumble across in a local grocery store or market, primarily because they have only recently begun spreading to international markets. A native of Chile, lemon plums, as their name implies, have the color and shape of a lemon (although rounded on one side, and nippled on the other). However, the taste is very similar to a regular plum, with a slightly tangier lemon aftertaste that differentiates it from your variety plums you can find widely in stores. Lemon plums are to be some sort of hybrid crossover of the two , and may actually be the same fruit known as the “Inca Plum”, which has the scientific name Prunus salicina.are one of the most unusual
After being picked, thetime is unusually long, somewhere between 250-300 hours. The color will change from the bright, lemon-yellow to a rosy, red blush, but be patient, as it could take more than a week after you get the lemon plum home before it will be ideal to eat. The fruits are quite rare, so keep your in the markets during their season.
You can find these fruits primarily in North and South America; beyond that, the market simply hasn’t been established yet. However, like many other good level of and health benefits for your diet!fruits, they have a
Nutritional Value of Lemon Plums
Health Benefits of Lemon Plums
Like most other fruits and vegetables, lemon plums have a significant level of dietary , meaning that lemon plums can be very beneficial for health. Fiber bulks up the , easy and helping food pass through the digestive tract. This prevents constipation and other , such as , bloating, and excess gas, as well as more serious conditions like and colon cancer. Furthermore, dietary fiber helps to lower “bad” (LDL cholesterol), which can help lower your chances of atherosclerosis, heart attacks and .
Vitamin C has long been hailed as one of the best for strengthening the immune system. Lemon plums are rich in vitamin C and act as an , boosting white counts, preventing the of free radicals, and also a significant role in the creation of new , wound , and various other processes.
Promote Weight Loss
As a low-calorie, high-nutrient, fiber-rich fruit, lemon plums can helptrying to watch their by providing necessary nutrients without on excess , while also helping them feel full, thereby eliminating the chances of .