The health benefits of rose hips include their ability to reduce the symptoms of rheumatoid arthritis, relieve respiratory conditions, prevent cancer, lower cholesterol, manage diabetes, increase urination, regulate digestion, boost the immune system, increase circulation, and help in building stronger bones.
Table of Contents
Rose hips are actually the fruit of the rose plant that usually forms in late summer and autumn after the rose plant has been pollinated. Once the rosebud falls off, many people forget about roses, but the fruit of the plant is yet to come! The color is typically red, but it can also be orange, purple, or black. They are some of the most nutritionally packed fruits of any plant, which is why they have become such a desirable and sought-after product in markets around the world. Historically, they have been used for hundreds of years, if not thousands by the Americas, as well as various parts of Europe.
They were cultivated for a number of reasons, even as decoration due to their shape and color, but it wasn’t until recent decades that the complete medicinal value was actually discovered. They were even used as pet food for animals because it was noticed that animals were particularly attracted to the scent and taste of these small fruit pods. When people began eating the components of rose hips, a great deal of attention shifted towards the potential that it had for their health.
The most common forms of rose hips include jams, jellies, soups, tisanes, bread, wine, pies, and even marmalade. They are an extremely versatile ingredient enjoyed by people all around the globe, either due to the delicious flavor or for the nutritional benefits!
Nutritional Value of Rose Hips
The reason that rose hips are so popular is because they are extremely effective in treating a wide variety of health conditions. How? The vitamins, minerals, organic compounds, and other essential nutrients in rose hips give a very powerful punch! Some of these beneficial components include vitamin C, A, E, and vitamin B-complex, as well as minerals like calcium, iron, selenium, manganese, magnesium, phosphorous, potassium, sulfur, silicon, and zinc. Furthermore, the organic compounds, such as lycopene, pectin, lutein, beta-carotene, are also very powerful and essential to the body. The antioxidant components, which include flavonoids, phytochemicals, and carotenoids also contribute to the health benefits, which are explained below.
Health Benefits of Rose Hips
The health benefits of rose hips are mentioned below;
Prevent Chronic Diseases
The carotenoids, flavonoids, and polyphenols that can be found in rose hips are very powerful antioxidants, which eliminate or neutralize free radicals found within the body. They are the by-products of cellular metabolism and can damage healthy cells by causing them to mutate into cancerous cells, or simply killing them off. Free radicals or a lack of antioxidants is connected to cancer, heart diseases, and premature aging. The antioxidants in rose hips are particularly adept at keeping the body healthy from all angles.
Some of the organic compounds and antioxidant components in rose hips also reduce the cholesterol content in your body, thereby reducing strain on your cardiovascular system and also lowering your chances of suffering a stroke or a heart attack.
Rose hips have an impressive amount of vitamin C, which is one of the best methods to boost the immune system. Vitamin C stimulates white blood cells and is also essential for the prevention of asthma and the general health of the respiratory system. This can be seen in the reduction of respiratory conditions such as cold and flu through the intake of rose hips and its high levels of vitamin C.
Rose hips have been shown to strictly regulate the blood sugar level of the body, which is very important for people suffering from diabetes. By keeping the balance of insulin and glucose in the body, they can prevent the sudden plunges or spikes in blood sugar that can be so deadly.
Aid in Digestion
The various acids within rose hips, as well as pectin, are known to induce urination and excretion. As a diuretic rose hips can help to eliminate toxins from the body, as well as excess salts, liquids, and even fat. By stimulating bowel movement, rose hips can help a person avoid a number of unfortunate health conditions and discomforts.
People all over the world want their skin to look more beautiful, blemish-free, and youthful. There are hundreds of products and potential treatments for tightening and toning the skin, but rose hips are one of the best options. The astringent quality of rose hips keeps the skin elastic, so it doesn’t develop wrinkles, flaws are easily eliminated, burns and scars quickly heal, and your skin looks younger and vibrant.
Rose hips have a significant amount of iron, which is an essential component in the creation of red blood cells. Therefore, having an adequate amount of rose hips in your diet can prevent anemia and also keep your essential organs well-oxygenated, increasing metabolic activity and optimizing the functionality of various organ systems.
Enhance Bone Health
One of the most important roles of vitamin C is its essential role in producing collagen. Collagen, along with the other important minerals found in rose hips, can help prevent osteoporosis by maintaining bone mineral density well into your old age, keeping you strong, flexible, and able to live an active life!
Words of Caution: There are no known issues with using rosehip whenever you want, although there are reports of nausea, vomiting, headaches, heartburn, and an inability to sleep. Much of this could be due to slight food allergies.
As always, pay attention to your body and act accordingly!