Blue vervain helps protect the liver, soothe the nervous system, and detoxify the body. It is also able to relieve depression and stress, reduce pain, lower inflammation, boost the immune system, and alleviate congestion in the chest.
What is Blue Vervain?
Blue vervain is an herb that appears in the form of small patches of purple flowering plants throughout North America. The scientific name of this well-known herb is Verbena hastata and it is also known by the name swamp verbena. These plants are quite robust and are able to resist drought, which makes them a reliable source of nutrition.
Blue vervain has been used for thousands of years and is not limited to North America. The flowering herb was also a popular remedy among the Native Americans. It is now used by many herbalists and traditional medicine practitioners. Even the Romans used verbena (another common name) to treat a variety of medical conditions.
Blue vervain can be consumed in the form of a warm infusion of leaves, roots, or flowers. The unique composition of the acids andin blue vervain is responsible for the majority of its health benefits.
Health Benefits of Blue Vervain
Let’s take a closer look at the numerous health benefits of blue vervain.
Detoxifies the Body
One of the oldest and most reliable uses of blue vervain is as a diuretic, as it stimulates the release of urine from the body. It can help eliminate toxins from the system, as well as excess water, salts, and fat. It also helps protect the kidneys and the liver by reducing the presence of dangerous substances and toxins that accumulate there. If you have a bladder infection, blue vervain can be a highly effective remedy.
Relieves Symptoms of Respiratory Disorders
If you regularly suffer from chest congestion, colds, chronic bronchitis, sore throats or tea can be a simple and pleasant means of clearing up your tracts and eliminating irritation. Coughs and colds from Rome to California have been cured with blue vervain, as it also acts as an , helping to expel mucus and phlegm that have accumulated in the respiratory tracts.inflammation, blue vervain
Keeps Nervous System Healthy
The soothing properties of blue vervain can effectively treat a number of ailments, including nervous disorders, chronic anxiety, stress, and . Sometimes, our body’s release and management of hormones are less than optimal, and over time, this can cause significant health problems. A cup of blue vervain tea can calm our nerves and re-balance hormone levels, ensuring that our body can rest.
Provides Relief from Depression
Blue vervain has commonly been turned to in the past for people suffering from depression and unpredictable moods. This relaxing and uplifting herb can promote positive thinking, stimulate the release oflike dopamine and serotonin, and improve your mood by clearing your mind of worry.
Although intestinal worms and parasites aren’t as common as they used to be before proper food preparation guidelines and health advanced, the anti-parasitic nature of blue vervain is still relied on in some cultures and situations. The natural anti-parasitic nature of the herb means that you can eliminate or prevent the growth and development of any worms or parasites in your intestines, thereby protecting your digestive health.
For women who suffer from severe periods, blue vervain can be a blessing. It has been known to reduce cramps and general discomfort, primarily for women who are bloated and cramping. Its effects on mood and depression can also soften the symptoms of , while its help in the regulation of hormones will keep you balanced and functional.
The tannins present in blue vervain make it a very effective way to protect your overall oral health. Whether you have bleeding gums, mouth ulcers, bacterial infections, or any other unhealthy aspect of your oral health, blue vervain tea can quickly clear it up. Tannins function as to promote healing and prevent further degradation to the tissue.
Some women struggle to produce enough milk for their babies, and this is completely natural in many cases. However, blue vervain can help stimulate the production of milk in the breast, ensuring that your baby has all of the nutrients it needs in that crucial period of growth.
Reduces Pain & Inflammation
Blue vervain can act as a powerful analgesic. It seems to be particularly effective in arthritic pain and the pain from kidney stones. The organic compounds present in blue vervain can numb certain areas and stop the pain from registering in those nerves, thereby giving you some relief. The anti-perfect complement to this pain relief, as it will also reduce swelling and inflammation, such as in cases of gout, arthritis, or inflammation in the system.properties of the herb are the
Word of Caution: There are not many reports of side effects from blue vervain or verbena supplements, but upset stomachs occasionally occur. Also, when used in larger skin rashes may also appear. As with any herbal remedy, it can interact with certain medications and other treatments, so it is always wise to speak with a doctor before adding it to your regimen., such as in medicinal supplements, mild