Silicon is known as a beautifying mineral and there are many health benefits associated with it. It not only helps strengthen connective tissues and bones but is also useful in skin care and hair care. This element also plays a vital role in the prevention of atherosclerosis, insomnia, and tuberculosis.
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What is the Importance of Silicon?
Silicon (Si) is the second most available element after oxygen found in the earth’s crust, and it is one of the most important elements used in high tech devices and semiconductors. It is a vital trace mineral required by the body for strong and flexible joints, glowing skin, and stronger bones. It is present in the human body in the form of either a derivative of silanate or silicic acid. It is also necessary for the diet as it increases the overall benefits of vitamin D, glucosomine, and calcium. This element is present in clay and sand, and also exists as a major part of rocks like quartz and granite.
Symptoms of Silicon Deficiency
The deficiency symptoms are quite apparent as they are closely associated with the connective tissues. Along with the poor development of bones, this deficiency also causes thinning of the hair, brittleness of nails, the formation of wrinkles, and general aging of the skin.
Important Sources of Silicon
The most important sources of silicon are apples, cereals, raw cabbage, peanuts, carrots, onions, cucumber, pumpkin, fish, unrefined grains, oats, almonds, and oranges. High quantity of this element is found in hard water as compared to soft water.
Earlier in human history, it was not regarded as a physiologically important element due to its substantial presence in the animal and plant tissues. However, with ongoing research, the health benefits of silicon have been clearly demonstrated. Let us look at the benefits in detail:
Prevents Bone Deformities
Silicon has been found to play a vital role in assisting calcium for the growth and maintenance of joints and bones. It induces flexibility in the bones by increasing the amount of collagen, which is the protein component of bones. It also increases the rate of healing of bone dislocations and fractures.
Alopecia, or thinning of hair, is caused due to the intake of a refined diet that lacks nutrients, specifically silicon. This mineral encourages the growth of thick and healthy hair. It also increases the luster and shine of hair.
Silicon prevents the skin from becoming flabby and restores the natural glow of the skin. It helps in brightening the eyes as well. It also prevents several serious skin problems.
Silicon plays a key role in protection against many diseases like tuberculosis and others which are related to mucous membranes. It also helps in increasing the healing rate during fractures.
Prevents Aluminum Toxicity
It has been found that higher amounts of aluminum are found in the brain lesions of patients suffering from the Alzheimer’s disease. It has been discovered that silicon, through its bonding with aluminum, prevents the absorption of the latter in the gastrointestinal tract, and can reduce the signs and symptoms of aluminum toxicity.
The health benefits of silicon include the restoration of the mucosa of the respiratory tract if the body is suffering from dehydration.
Prevents Brittle Nails
Silicon plays a very significant role in the maintenance of nail health. It helps in improving the quality of nails and protecting them against several nail infections so your fingers remain attractive and strong.
Helps Strengthen Bones
Silicon is necessary for the maintenance of skeletal health. It elevates the deposition of different minerals like calcium in the bone tissues.
The formation of hard plaque in the arteries leads to the obstruction of blood flow to the scar tissue and oxidized cholesterol, which inhibit the circulation of blood. This, in turn, can cause atherosclerosis. According to recent research, silicon supplements help decrease the formation of plaque, and subsequently reduces the risk of various cardiovascular diseases, including atherosclerosis, heart attacks, and strokes.