What is Silicon?
Silicon (Si) is the second most available element after found in the ’s crust, and it is one of the most important elements used in high and semiconductors. It is a vital trace mineral required by the for strong and , glowing , and stronger bones. It is present in the body in the form of either a derivative of silanate or silicic acid. It is also necessary for the diet as it increases the overall benefits of vitamin D, glucosamine, and calcium. This element is present in and , and also exists as a major part of like quartz and granite.
Health Benefits of Silicon
Earlier in human history, it was not regarded as a physiologically important element due to its substantial presence in theand plant tissues. However, with ongoing research, health benefits of this element have been clearly demonstrated. Let us look at the important benefits of silicon in detail:
Silicon has been found to play a vital role in assisting protein component of bones. It also increases the rate of healing of bone dislocations and fractures. It is necessary for the maintenance of skeletal health. It the deposition of different minerals like calcium in the bone tissues.for the , maintenance and of joints and bones. It induces flexibility in the bones by increasing the amount of , which is the
baldness or thinning of hair) is caused due to the intake of a refined diet that , specifically silicon. This mineral encourages the growth of thick and healthy hair. It also increases the and of hair.(
Silicon increases the elasticity and of the connective tissues of the skin, and stops it from . It the glow of the skin and prevents by increasing collagen formation. It helps in brightening the as well.
Prevents Brittle Nails
Silicon plays a very significant role in the maintenance of nail health. It has the ability to strengthen and to provide the nail with nutrients. Furthermore, it prevents the problem of nails and .
Silicon heart attack and .help decrease the formation of . plaques are responsible for hardening of in which can cause
The health benefits of silicon include the restoration of the mucosa of thetract if the body is from .
Silicon plays a key role in protection against manylike and others which are related to . It also helps in increasing the rate during fractures. Its supplements help reduces the of various diseases, including atherosclerosis, attacks, and strokes.
Prevents Aluminum Toxicity
It has been found that higher amounts of aluminum are found in the of suffering from the ’s disease. Silicon, through its bonding with aluminum, prevents the absorption of the latter in the tract, and can reduce the signs and of aluminium toxicity.
Sources of Silicon
High quantity of this element is found in hard sources of silicon are;as compared to soft water. The most important
- Fruits: Apples, cherries, and
- Vegetables: Raw cabbages, carrots, onions, cucumbers, and
- Nuts: almonds and
- Unrefined products: unrefined cereals and
Thesymptoms are quite apparent as they are closely associated with the connective tissues. A few of the visible symptoms are;
- Weak bones
- Thinning of the hair
- Brittleness of nails
- Wrinkle formation
Word of Caution: It is advisable to talk to yourbefore taking silicon supplements. and , as well as those who have undergone a removal surgery (gastrectomy) are advised to avoid consuming silicon. Other than that, there are no known major side effects of this mineral.