The health benefits of iron mainly include carrying life-giving oxygen to human blood cells. About two-thirds of the bodily iron is found in hemoglobin. Other health benefits of iron are iron deficiency anemia, anemia of chronic disease, cough, anemia in pregnancy, predialysis anemia and many more.
Health benefits of magnesium include the maintenance of bodily nerves, muscles and bones. It also helps in protein synthesis and cellular metabolism. Magnesium is vital for sustaining a normal heart beat and is used by doctors to treat irregularities in heart rhythm. Other health benefits of magnesium are its positive impact on reducing osteoporosis, and eclamptic seizures.
Selenium is an essential trace mineral that has a wide array of health benefits, including its ability to protect against certain heart diseases, boost the strength of the immune system, maximize thyroid function, reduce inflammation, prevent cancer, reduce the signs of premature aging, protect against antibodies, boost hair health, and balance your hormones. Selenium is […]
The health benefits of Zinc include proper functioning of immune system, digestion, control of diabetes, improves stress level, energy metabolism, acne and wounds healing. Also, pregnancy, hair care, eczema, weight loss, night blindness, cold, eye care, appetite loss and many other factors are included as health benefits of zinc. Zinc, being an important mineral plays a vital role for the protein synthesis and helps in regulation of the cells production in the immune system of the human body.
Sodium is an important electrolyte and an essential ion present in the extra cellular fluid (ECF). The health benefits of sodium play a pivotal role in enzyme operation and muscle contraction. It is important for osmoregulation and fluid maintenance of the human body. Other health benefits of sodium include heart performance, nervous system and glucose absorption.
Silicon is also known as a beauty mineral and thus, there are many health benefits of silicon. It not only causes the strengthening of connective tissues and bones, but is also useful in taking care of nails, hair and skin. The health benefits of silicon also play a vital role in the prevention of atherosclerosis, insomnia, skin disorders and tuberculosis. Silicon is the second most available element found in the earth’s crust. It is one of the most important elements used in high tech devices and semiconductors.
The health benefits of potassium include relief from stroke, blood pressure, heart and kidney disorders, anxiety and stress, enhanced muscular strength, metabolism, water balance, electrolytic functions, and nervous system. Potassium, the third most abundant mineral in human body, is the synonym for health insurer. It contains the qualities for maintaining a high level of human well-being and a cheerful lifestyle. There is no way one should overlook the inclusion of potassium in routine diet plan.
The health benefits of phosphorous include healthy bone formation, improved digestion, excretion, protein formation, hormone balance, improved energy extraction, cell repair, chemical reactions, and nutrient utilization. The health benefits of phosphorous make it an important constituent of one’s diet.
Phosphorus is an important constituent of human bones and thus, one can’t imagine making a move without the adequate amount of this mineral in the body. In fact, phosphorus is considered as the second most profuse mineral in human body.
Health benefits of manganese ensure healthy bone structure, bone metabolism, helping in building essential enzymes for building bones. It acts as a coenzyme to assist metabolic progression in the human body. Apart from these, there are other health benefits of manganese actively involved in forming connective tissues, absorption of calcium, proper functioning of thyroid, sex hormones, regulating blood sugar level, and metabolism of fats and carbohydrates. Manganese is a mineral form, found in our human body in very minimal amount. Manganese is an actual component of manganese super oxide dismutase enzyme.
Iodine is an essential trace element that is essential for the normal growth and development. Around 60% of the iodine in the body is stored in the thyroid gland. The health benefits of iodine play a very important role in the normal functioning of the thyroid glands, which secretes thyroid hormones that control the basic metabolic rate of the body. The health benefits of iodine help in the optimum utilization of calories thereby preventing its storage as excess fats. Other benefits of iodine are removal of toxins from the body and assistance for the system in utilizing calcium and silicon.