Black Cumin Seed Oil- Benefits & Side Effects
The benefits of black cumin seed oil are incredibly diverse, including preventing cancer, reducing inflammation, boosting skin health, lowering blood sugar, aiding weight loss, strengthening the immune system, lowering allergic reactions, optimizing the respiratory system, and preventing hair loss, among others. There are some critical side effects to be aware of, such as lowering blood pressure to a dangerous degree, complicating pregnancy, skin inflammation, and other allergic side effects impacting the gastrointestinal system. However, if you speak with your doctor and use this oil responsibly, you should be able to avoid any of these side effects and instead enjoy the remarkable range of health benefits.
Black cumin seed oil is derived from the Nigella sativa plant, and is also commonly known as black oil or black coriander oil. As a member of the buttercup family, this plant produces small black seeds that can be pressed to extract the valuable oil, which has been used in culinary and medicinal uses for thousands of years, dating all the way back to ancient Egypt. As one of the oldest and most potent health oils available, there is a good reason why it has become a cure-all for a huge range of conditions. The potent effects of this seed oil are attributed to its numerous fatty acids, including palmitic, stearic, oleic, linoleic and myristic acids, as well as thymoquinone, crystalline nigellone, various minerals, vitamins, active ingredients and antioxidants.
Benefits Of Black Cumin Seed Oil
Black cumin seed oil is popularly used by people suffering from arthritis, allergies, asthma, psoriasis, acne, eczema, diabetes, weak immune system, cough, cold, flu, high blood pressure, congestion, male pattern baldness, obesity and gastrointestinal distress, as well as those who have a high risk of cancer.
Stomach Issues: If you are struggling with indigestion, bloating, excess flatulence or any other stomach problem, black cumin seed oil can help, due to its function as a carminative. It has also been linked to more efficient digestion, lowered levels of constipation, the elimination of parasites, and even a decreased risk of colon cancer.
Cancer: Colon cancer isn’t the only thing that black cumin seed oil can help prevent. The numerous antioxidants and polyunsaturated fats in this oil can help to decrease free radical activity throughout the body. More specifically, the active ingredient thymoquinone has been the subject of many research studies, as it shows significant effect against tumor formation and the spread of cancerous cells by inducing apoptosis, including in human lung cancer cells.
Inflammatory Conditions: The monounsaturated and polyunsaturated fats found in black cumin seed oil are directly linked to lubricating the joints, soothing pain, and reducing inflammation throughout the body. Arthritic patients, as well as those suffering from respiratory issues and stomach tissue irritation can benefit from moderate use of this beneficial oil.
Asthma: Many studies have linked a reduction in asthma attacks with regular use or inhalation of this seed oil. By using nose drops – one of the many forms of black cumin seed oil – you can lower the severity and frequency of asthma attacks, which can be potentially life-saving.
Allergies: For people without asthma, the same anti-inflammatory effects can help the immune system respond more accurately to allergens. In other words, regular use of this seed oil can help prevent allergic reactions, such as skin inflammation, hives, rashes, stomach upset, chest tightness and other common allergic responses.
Skin Irritation: The fatty acids and antioxidants found in this oil are able to benefit skin health in many ways. It can moisturize the skin by providing a shield that locks in hydration, eliminate bacterial infections, prevent environmental stress, stimulate the growth of healthy new cells, and even improve the appearance of wrinkles and blemishes.
Immune System: The antibacterial effects of cumin are well known, so the antibacterial potential of black cumin seed oil is even more pronounced. Specifically, this oil has been used to prevent serious infections like MRSA and autoimmune diseases, which is uncommon for many immune-boosting remedies. The unique ability to protect the immune system without increasing the system’s attacks on the body is highly unusual, making it very exciting for people with autoimmune conditions.
Diabetes: Research has shown that black cumin seed oil can help prevent both Type 1 and Type 2 diabetes. It can boost pancreatic function and even regenerate beta-cells that are lost over time, increasing the risk of diabetes. This oil is also good for diabetic patients, as it can regular glucose and insulin levels in the body.
Hypertension: The major presence of fatty acids, particularly oleic, linoleic, myristic and palmitic acids, can help balance cholesterol levels in the body and improve circulation. This can lower blood pressure, and reduce the risk of atherosclerosis, heart and stroke.
Hair Loss: For thousands of years, black cumin seed oil has been used to stimulate hair growth and improve the appearance of dry or unhealthy skin. It can be massaged into the scalp, mixed in with shampoos, or simply consumed to boost overall antioxidant and nutrient levels in the body. Topical application is better for preventing dandruff and other skin infections, due to the moisturizing and antibacterial properties of the oil, respectively.
Obesity: By adding healthy fats to your system, such as linoleic and oleic acids, you are able to stimulate the metabolism, access usable energy more quickly, and reduce fat deposition. This can increase passive fat burning and boost energy levels, helping you be more active and shave off even more pounds!
Side Effects of Black Cumin Seed Oil
Use of black cumin seed oil does come along with some potentially serious side effects, such as hypotension, allergic reactions, complications with pregnancy, and gastrointestinal distress. Proper administration of this oil, in combination with speaking to your doctor about any particular health concerns, should be enough to prevent the majority of these side effects.
- Pregnancy – One of the effects of black cumin seed oil is its ability to stimulate smooth muscle contraction, including in the uterus, which can be very dangerous for pregnant women. As this can stimulate premature labor or increase the risk of miscarriage, pregnant women are not recommended to use this oil.
- Blood Pressure – The blood pressure-lowering properties of black cumin seed oil can be beneficial for heart health, unless you are already taking medication for hypertension. If you have existing heart conditions, it is best to speak with your doctor before adding this oil to your health regimen.
- Allergic Reactions – Allergies to cumin or coriander are not uncommon, so use of this oil for people allergic to those plants, or those with highly sensitive skin, may experience skin itchiness, redness or swelling in topical areas, as well as in the lips, tongue, gums, throat and face. If you experience any of these symptoms, discontinue use immediately and seek medical attention.
- Stomach Upset – As with many potent oils, internal use can irritate the stomach and cause nausea, vomiting, bloating, cramping and other gastrointestinal issues. While not typically serious, if you experience these side effects, it may be a better choice to seek other nutrient-dense oils for your natural health treatments.